3 rounds for time:
400m run
21 kbs 24/16
12 pull-up
Janne L.
Categories
Categories
220518 Tiistai
20 rep deadlift @50% 1rm
3×10 at same weight
or
back squat
20 reps @50% 1rm
2 x 10 @50% -5-10kg
4 rounds 10s work/20s rest
hollow hold
arch hold
l-sit hold
Eveliina K.
Categories
210518 Maanantai
For Time:
50-40-30-20-10
Walking Lunges
Sit-ups
Push-ups
Categories
190518 Lauantai
For quality reps:
16-15-14-13-12-…1
from movement to movement
overhead squat
push-press
toes to bar
push-up
30/20kg
done with partner, taking turns
Categories
180518 Perjantai
high hang power clean
3 x 1 at 75%
hang power clean
3 x 1 at 85%
below power clean
3 x 1 at 90%
3 x 1 power clean at 97,5%
Vilma M.
Categories
170518 Torstai
Partner workout split reps,
3 rounds:
1600m ski
40 walking lunges 15’s/10’s front rack
1200m row
30 front squat 50/35kg
Categories
160518 Keskiviikko
20 min AMRAP of,
2 turkish get-up
2 rounds of “Cindy”
2 wall climb
300m run
A round of “Cindy” is 5 pull-ups, 10 push-up and 15 air squats.
T-J M.
Categories
150518 Tiistai
4 Rounds:
10+10 one leg&arm DL (DB)
8+8 bulgarian squat
10 good morning
10 KB front rack tempo squat 2222
Pauli S.
Categories
140518 Maanantai
Muscle-up skillwork
On the minute for 20 minutes:
1. 1 x muscle-up + 4 x ring dip
2. 6 overhead squat @40% 1rm
Rosalyn K.
Categories
120518 Lauantai
In teams of three,
1 Round of Barbara:
60 Pull-ups
90 Push-ups
120 Sit-ups
150 Air Squats
2 Rounds of Mary:
15 Handstand Push-ups
30 Pistols
45 Pull-ups
3 Rounds of Cindy:
15 Pull-ups
30 Push-ups
45 Air Squats
Ville V.