CrossFit Turku

Every 3 minutes
4 rounds:
5 muscle-up / ring dip
6 hang squat clean 80/55

Terhi J.

Partner workout,

As many repetitions as possible in 30 minutes,
30 cal erg
30 db box step over (15/10kg)
30 cal erg
30 db push-press
30 cal erg
30 pull-ups

Gina T.

10 rep deadlift +2,5-5kg
3×10 at 70%
or
10 rep back squat +2,5-5kg
3 x 10 at 70%

3 Rounds:
6+6 box step up
8+8 one legged hip thrust
10 KB tempo deadlifts

Bette E.

Partner workout

As many rounds as possible in 20 minutes of:
A. Run 600m
B. Row 300m + remaining time burpees over rower

Annika H.

HYVÄÄ JUHANNUSTA!

Ei ohjattuja tunteja. Avoin sali normaalisti.

Iiro Lius was 34th in Sawotta 2018 mens category.

For time:
100 double-under
40 db snatch
75 double-under
30 db snatch
50 double-under
20 db snatch

Nea Hukkinen was 34th in Sawotta 2018 womens category. She won this thruster event.

4 rounds:
1 min erg
1 unbroken set of shoulder press 50/35
rest 2 min

Lauri Friberg was 25th in Sawotta 2018 mens category.

3 Rounds:
10+10 db front rack reverse lunge
12 banded hip thrust
10 KB front rack tempo squat

20 rep deadlift +2,5-5kg
3×10 at same weight
or
10 rep back squat +2,5-5kg
3 x 10 -5-10kg

Venla Määttä was 22nd in Sawotta 2018 womens category.

For time:800m run
30 power snatch 40/30kg
30 toes to bar
30 kettlebell swing 32/24
30 burpee
800m run

Pariskaba Event 2

For time:
2 rounds:
50 cal / 45 cal /40 cal row
40 overhead squat 42,5/30
30 push-up
2 rounds:
50 cal
40 overhead squat 42,5/30
30 pull-up

20 min cap

Instructions and standards for events 1 and 2.

Eero Laakso (first from right) was 10th in Sawotta 2018 men open category. Congratulations!
Pic: Marko Vallius