CrossFit Turku

Skill:
Turkish Get-up

For quality:
7-6-5-4-3-2-1
Strict knees to elbows
2 Turkish Get-ups
in between sets

Power Snatch
2-2-1-1-1-1

For time:
15 Deadlift 115/80
300m Run
12 Deadlift 115/80
300m Run
9 Deadlift 115/80
300m Run
6 Deadlift 115/80
300m Run

Games Chipper 2012

For time:
10 Overhead squats 70/47,5
10 Box jump overs 24/20
10 Thrusters 60/42,5
10 Power cleans 90/62,5
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans 90/62,5
10 Thrusters 60/42,5
10 Box jump overs 24/20
10 Overhead squats 70/47,5

Clean & Jerk
3+1-3+1-2+1-2+1-2+1-2+1

“Tabata this”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Compare your score

Push Press
5-5-3-3-3

Couple WOD
8 Rounds:
20 Cal row
1 Legless Rope climb (start from sitting)
Rest

Back Squat
3-3-3-3-3

7 min AMRAP of,
150 Double-under
40 Ring dip
30 Thruster 45/30
20 KB Swing 32/24

5 Rounds for time:
9 Deadlift 70/50
7 Hp Clean 70/50
5 Push press 70/50
3 Muscle-up

Snatch
2-2-2-2-2-2-2-2-2-2

“McGhee”

As many rounds as possible in 30 min
5 Deadlift 125/85
13 Push-ups
9 Box jumps, 24 inch box