Bent row
4*10
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Where the new 3.0 begun
Categories
Categories
150714 Tiistai
Weighted Push-up
Find 8 rep max
For time:
21-15-9
Row (cal)
Push-up
Double-under
Knees Tracking Over the Toes in the Squat with Miranda Oldroyd
Categories
140714 Maanantai
Back Squat
1*8 65 %
1*8 70 %
1*6 80 %
1*6 85 %
7 min AMRAP,
3-6-9-12-..
Squat clean thruster 50/35
Box Jump 30″/24″
Games are getting close
Categories
120714 Lauantai
Split Jerk
1-1-1-1-1-1-1
18-15-12-9-6-3
Deadlift 100/70
Ring Push-up
Row Technique Correction with Ben Bergeron
Categories
110714 Perjantai
Back Squat
1*10 60%
1*8 70%
1*8 75%
1*8 80%
6 min AMRAP,
100 m Run
7 Overhead squat @ 50%
Categories
100714 Torstai
Deadlift
8-6-6-4-2
60%-65%-70%-75%-80%
For time:
10 Burpee
25 Hang power snatch 40/30
10 Burpee
25 Knees to elbows
10 Burpee
25 Handstand push-up
10 Burpee
25 Sit-up
10 Burpee
The Skill Transfer of the Burpee
Categories
090714 Keskiviikko
Weighted Pull-up
5*6
With partner,
5 Rounds for time:
5 Power clean @75%
10 Chest to bar
Rest
Heinäkuun On-Rampit alkavat 14.7. Vielä ehdit mukaan! Ilmoittaudu [email protected]
Aikataulut tästä
Categories
080714 Tiistai
Push press
4*6
last set @70%
For time:
21 Shoulder to overhead 60/42,5
100 Double-under
15 Shoulder to overhead 60/42,5
75 Double-under
9 Shoulder to overhead 60/42,5
50 Double-under
Trust Your Taste Buds
Categories
070714 Maanantai
Back Squat
1*10 60%
1*8 65%
1*6 70%
1*6 75%
1*6 80%
3 Rounds for time:
20 Cal Row
20 Kb swing 24/16
20 Goblet walking lunges 24/16
Kaisa, KK qualification
Categories
050714 Lauantai
7 OTM
2 Snatch @70%
12 min ARMAP of,
4 Bar Muscle-up/Chest to bar pull-up
12 Wallball 20/14
Emilia E. Karjalan Kovin qualification