CrossFit Turku

Deficit Deadlift
5-5-3-3-2

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

TPS-junnut yläsalilla klo 19-20.30

Modified
CrossFit Regionals 2013 Event 4
50 Wallballs 20/14
50 Chest to Bar Pull-up
50 Pistols (Alt.)
50 Kb Ground to Oh 24/16

OPEN GYM

“Cooper” @Paavo Nurmen Stadion

Be early and ready to run.

Huomenna lauantaina Paavo Nurmella COOPER, tsekkaa ilmoittautumien!

OTM 10
6 Deadlift @75%

5 Rounds:
1 min
20 Wallball 20/14
Amrap Du’s
1 min rest

HUOM! Yläsalilla TPS junnut kello 18:00-19:30

For time:

1000m Row
30 Handstand push-up
50 Burpee

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Karjalan Kovin 2011 Final Event:

“Karelian shuttle”
15 Deadlift 115/75kg
Run 300m
50 KB Swing 24/16kg
Run 300m
20 Thruster 45/35kg
Run 300m
30 KB Ground to overhead, Right/Left 24/16kg
Run 300m
25 Overhead Squat 35/20
Run 300m

5 sets,
Squat Clean + 2 Front squat

10 min AMRAP of,

12 Power Clean 60/42,5
24 Jumping lunges

OPEN GYM