EVERY 5 MINUTES FOR 4 ROUNDS:
5 TOES TO BAR
15 PUSH-UP
30 LUNGES
45 DOUBLE-UNDER

Jenni Lomski leads the Open 2020 scaled division in Finland after 3 events.

Rasmus Kaven leads the Open 2020 scaled division in Finland after 3 events.

DELOAD WEEK

DEADLIFT 5 X 5 REPS AT 55% OF YOUR 1RM DEADLIFT

FOR QUALITY:
30 FLOOR LEG RAISES
30 BARBELL ROLL-OUTS
30 HANGING LEG RAISES

DELOAD WEEK

MUSCLE-UP

EVERY 3 MINUTES FOR 5 ROUNDS:
10 PUSH-PRESS 45/30KG
10 BAR OVER BURPEE
MAX UB REPS OF MUSCLE-UPS/RING DIPS

Ninni H.

Open 20.3

For time:
21 deadlifts 155 lb. /225 lb.
21 handstand push-ups
15 deadlifts
15 handstand push-ups
9 deadlifts
9 handstand push-ups
21 deadlifts 205 lb./315 lb.
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk

Time cap: 9 min.

SNATCH
BUILD TO A 1RM.
THEN 3 X 1 REPS AT 90% OF YOUR 1RM.

SNATCH PULLS TNG 4 X 5 REPS AT 50% OF YOUR 1RM SNATCH.

DO 3 BROAD JUMPS DIRECTLY AFTER EACH SET.

Mikko H. leads Finland in the men 45-49 division in the Open.

PARTNER WORKOUT (TEAM SERIES)

2 ROUNDS FOR TIME OF:
100-CAL. ROW (TOTAL, SWITCHING EVERY 25)
50 HANDSTAND PUSH-UPS (TOTAL)

Open 20.2 Scaled women division winner at RCFT Jenni L.

PARTNER WORKOUT (TEAM SERIES)

10-9-8-7-6-5-4-3-2-1 REPS EACH* OF:
BAR MUSCLE-UPS
SQUAT SNATCHES 42,5/30

ATHLETES WORK ONE AT A TIME, ALTERNATING AFTER EACH ROUND.

Open 20.2 Scaled men division winner at RCFT Jesus A.

DEADLIFT 5 X 5 AT 75%

3 ROUNDS:
10 DEADLIFT 50% 1RM
12 WEIGHTED PULL-UPS (4 X 3)
REST 1:1

Juho L.

5 ROUNDS:
90 SEC AMRAP OF,
10 HANG POWER CLEAN 60/40
10 WALLBALL 20/14
90 SEC REST

Heli R.