For time:
50 Db Snatch 20/15
50 Push-up
50 Plate step ups 20/15 (60/50cm)
50 Push-press 20/15
50 Sit-up
50 Jumping pull-up
Categories
Categories
180519 Lauantai
DELOAD WEEK
Team workout
10 minutes of wallballs
10 minutes of rope climbs
10 minutes of erg calories
In teams of 4. One works at a time.
Categories
170519 Perjantai
DELOAD WEEK
muscle snatch complex
snatch pull complex
Tall snatch complex
power snatch complex
3- position snatch
Kari N.
Categories
160519 Torstai
DELOAD WEEK
Partner workout,
4 rounds:
A. run 600
B. row as many calories as possible
Ville S. & T-J M.
Categories
150519 Keskiviikko
Muscle-up
5 Rounds of:
10 toes to rings
4 muscle-up
6 ring dip
rest 2 minutes
scaled
5 Rounds of:
10 dip bar knee lifts
4 strict pull-ups
6 dips
Aura K.
Categories
140519 Tiistai
DELOAD WEEK
Front Squat
5 x 5 reps at 60% of your 1RM front squat.
3 rounds:
8-12 reps
one-legged romanian deadlift db
cyclist squat
banded hip thrust
Eveliina K.
Categories
130519 Maanantai
DELOAD WEEK
Handstand / handstand push-up
5 Rounds,
every 3 minutes:
300m run
max unbroken set of handstand push-ups
Marko V.
Categories
110519 Lauantai
“Deadlift & Run”
run 300
21 deadlift 100/70
run 300
15 deadlift 100/70
run 300
9 deadlift 100/70
run 300
Teemu V. & Ville K.
Categories
100519 Perjantai
Shoulder press 1RM
4 sets of 1 hang clean + 2 split jerks
at 80% of your 1RM clean & jerk.
Jimmy F.
Categories
090519 Torstai
Max repetitions muscle-ups / ring-dips / dips
Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.
Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc. Post starting point, finishing point, and total reps completed to comments.
Petteri A.