Snatch (technique/week4)
5-5-5
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ISABEL
30 Reps For Time
Snatch (60/42,5kg)
Compare your score
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[youtube http://www.youtube.com/watch?v=IgAE9XJVIlk&w=560&h=315]
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Author: aleksi
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Keskiviikko 040112
10x C&J (75/50kg)
20x Burbee
30x KB Swing (32/20kg)
20x MB squatclean (20/14lb)
10x KB SDHP (32/20kg)
60x Sit Ups
10x KB SDHP (32/20kg)
20x MB squatclean (20/14lb)
30x KB Swing (32/20kg)
20x Burbee
10x C&J (75/50kg)
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[youtube http://www.youtube.com/watch?v=mMi_U49yJoE&w=560&h=315]
Courtesy of CrossFit Inc.
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Tiistai 030112
Push Press (technique/week4)
5-5-5
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Run 4.5 KM
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Muistakaa heijastimet!
Näytä suurempi kartta
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Sunnuntai 010112
HYVÄÄ UUTTA VUOTTA! Reebok CrossFit Turku kiittää kuluneesta vuodesta ja maanantaina jatketaan!
(sali kiinni)
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[youtube http://www.youtube.com/watch?v=EJ-G3V9mdMc&w=560&h=315]
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Lauantai 311211
Viikolla 51 ja 52 EI OLE ILMAISIA KOKEILUJA (katso aikataulut ja tuntikuvaus)
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Weighted pull-ups
5-3-1
Weighted dips
5-3-1
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“Fran”
21-15-9
Thruster (42,5/30kg)
Pull-up
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[youtube http://www.youtube.com/watch?v=xJ27XzR3HJc&w=560&h=315]
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Maanantaina 261211
“Tapsan Tahdit”
5 rounds
2 Muscle Ups
4 Handstand Push-Ups
6 Power Cleans 80/50 kg
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Sunnuntai 251211
“Cinderella”
AMRAP 20
5 Thrusters 50/35 kg
10 Pull-Ups
15 KB Swings 24/16 kg
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Torstai 221211
Deadlift
3-3-3
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“Run Forest Run”
200m Run
10x Chest To Bar Pull-up
30x Deadlift (100/60kg)
400m Run
10x Chest To Bar Pull-up
20x Deadlift (100/60kg)
200m Run
10x Chest To Bar Pull-up
10x Deadlift (100/60kg)
400m Run
———
[youtube http://www.youtube.com/watch?v=XvM8aY1_tfI&w=560&h=315]
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Keskiviikko 211211
“JM-006 Wood Chipper”
50 Double Under
50 Sit ups
50 Kb Swings 1.5 pood
50 Burpee
50 Wall ball
50 Air Squat
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[youtube http://www.youtube.com/watch?v=4XMhDEnO9rg&w=560&h=315]
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Maanantai 121211
Squat Clean
5-5-5
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8 rounds for max reps
20 seconds deadlift (85kg)
10 seconds rest
20 seconds burpees
10 seconds rest
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[youtube http://www.youtube.com/watch?v=zHIFxyFef64&w=420&h=315]
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