CrossFit Turku
Viikolla 51 ja 52 EI OLE ILMAISIA KOKEILUJA (katso aikataulut ja tuntikuvaus)
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Weighted pull-ups
5-5-5
Weighted dips
5-5-5
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3 Rounds
10 x Clean&Jerk (40%)
3 x Muscle up
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Snatch
5-5-5
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15 AMRAP
5 x Sumo deadlift HP (42,5kg)
9 x Sit up
13 x Wall ball shots
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[youtube http://www.youtube.com/watch?v=aUaInS6HIGo&w=560&h=315]
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Rest Day
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WOD From the main site
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[youtube http://www.youtube.com/watch?v=FD_85MAG6YA&w=560&h=315]
Push Press
5-5-5
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5 Rounds
5 x “Heavy” PushPress (70% 1rm)
10 x Front Squat (samalla painolla)
L-Sit 30 sek
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[youtube http://www.youtube.com/watch?v=h6oQLMcTGTo&w=420&h=315]
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3 Rounds
10x Clean & jerks
50 Double unders
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[youtube http://www.youtube.com/watch?v=fpgukrEeEoU&w=420&h=315]
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Hyvää itsenäisyyspäivää!
Toivottaa Reebok CrossFit Turun henkilökunta
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Poikkeuksellisesti opengym Klo 13.00 – 16.00
Kaikki muut tunnit peruttu
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“McGhee”
30min AMRAP
5 DeadLift (125kg)
13 Push-Ups
9 Box jumps (60cm)
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[youtube http://www.youtube.com/watch?v=8xuv9RVss_Y&w=420&h=315]
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Deadlift
5-3-1
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7 Intervals
Row 60 Seconds
Rest 30 Seconds
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[youtube http://www.youtube.com/watch?v=eqVmMd7FdAA&w=560&h=315]
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Clean
3-3-3
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5 rounds
200m run
Pull Up 20 reps
Push Jerk 60kg 10 reps
Box Jump 24′ 20 reps
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[youtube http://www.youtube.com/watch?v=76IeKrmJNdA&w=560&h=315]
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Push Jerk
3-3-3
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4 Rounds
400m row
25 Ring Push Ups
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[youtube http://www.youtube.com/watch?v=GwNeukAmxJw&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments