PARTNER WORKOUT (TEAM SERIES)

10-9-8-7-6-5-4-3-2-1 REPS EACH* OF:
BAR MUSCLE-UPS
SQUAT SNATCHES 42,5/30

ATHLETES WORK ONE AT A TIME, ALTERNATING AFTER EACH ROUND.

Open 20.2 Scaled men division winner at RCFT Jesus A.

DEADLIFT 5 X 5 AT 75%

3 ROUNDS:
10 DEADLIFT 50% 1RM
12 WEIGHTED PULL-UPS (4 X 3)
REST 1:1

Juho L.

5 ROUNDS:
90 SEC AMRAP OF,
10 HANG POWER CLEAN 60/40
10 WALLBALL 20/14
90 SEC REST

Heli R.

OPEN 20.2

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

LOW HANG CLEAN
2 X 3 REPS AT 70% OF YOUR 1RM CLEAN AND JERK.
2 X 2 REPS AT 75% OF YOUR 1RM CLEAN AND JERK.
2 X 1 REP AT 80% OF YOUR 1RM CLEAN AND JERK.

SPLIT JERK
2 X 3 REPS AT 70% OF YOUR 1RM CLEAN AND JERK.
2 X 2 REPS AT 75% OF YOUR 1RM CLEAN AND JERK.
2 X 1 REP AT 80% OF YOUR 1RM CLEAN AND JERK.

Juuso K.

FOR TIME:
50 CALORIE ROW
50 HANDSTAND PUSH-UPS
REST 3 MINUTES
40 CALORIE ROW
40 HANDSTAND PUSH-UPS

Juha S.

10 MIN AMRAP OF:
1-2-3-4..
SQUAT CLEAN 60/40KG
CHEST TO BAR PULL-UP

Open 20.1 male winner at RCFT Eero L. with a time of 12:08.

DEADLIFT 5 X 1 AT 80%

FOR QUALITY:
60 ROMANIAN SPLIT SQUATS (30+30)
30 NORDIC HAMSTRINGS
10 WEIGHTED PULL-UP (5 X 2)

Open 20.1 winner at RCFT Mirka H. with a time of 11:16.

3 ROUNDS:
90 SECONDS WORK 90 SECONDS REST
10 TOES TO BAR
12 DB SQUAT 22,5/15KG
AMRAP DOUBLE-UNDER

REST 5 MINUTES

3 ROUNDS:
60 SECONDS WORK 60 SECONDS REST
6 TOES TO BAR
8 DB SQUAT 22,5/15KG
AMRAP DOUBLE-UNDER

OPEN 20.1

10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees

Time cap: 15 minutes

Patrik N.