For time:
21-15-9
clean 60/40
handstand push-up
Pauli S.
Categories
Author: The Black Book
Categories
120918 Keskiviikko
3 Sets UB strict pull-ups
Partner workout
15 min AMRAP of,
10 cal row
5 toes to bar
Start from opposite movements.
Rami J.
Categories
Unbroken 2018 -osallistujat
Unbroken 2018 -kilpailuihin saliltamme lähtee:
Miehet avoin
Joosua Eskelinen
Petteri Otranen
Johannes Simola
Matias Salmela
Miehet +40
Mikko Hagström
Naiset avoin:
Mirka Henriksson
Katleena Kärkkäinen
Kaisa Niinivirta
Anette Laiho
Enni Eeronheimo
Nea Hukkinen
Naiset 40+
Monaliisa Ketola
Categories
110918 Tiistai
Back squat or deadlift
Build to a heavy 3 rep
Front squat
4 x 6 at 60-70% 1RM
Categories
100918 Maanantai
5 rounds for time:
400m run
20 kb one-arm hang clean & jerks (10+10)
24/16
Nina N.
Categories
080918 Lauantai
DELOAD WEEK
Muscle-up
technique
10-1
burpee
db snatch 15/10 (10+10,9+9…)
Ville L.
Categories
070918 Perjantai
DELOAD WEEK
Snatch high pull
2 x 3 at 65% 1rm snatch
2 x 2 at 70% 1rm snatch
Hang snatch
2 x 3 at 70% from 1rm snatch
2 x 2 at 75% from 1 rm snatch
Categories
060918 Torstai
DELOAD WEEK
Team workout,
AMRAP 20
300m run (all run)
90 double-under (split if needed)
60 push-ups
3 rope climb
Veera K.
Categories
050918 Keskiviikko
DELOAD WEEK
4 rounds every 5 minutes:
8 Romanian deadlift at 50% 1rm back squat
20 weighted lunges 24/16’s
4 x nordic hamstrings
(30 sec holds)
Satu H.
Categories
040918 Tiistai
DELOAD WEEK
Partner workout, start from opposite movements,
For time:
2-4-6-8…20
hang db/kb clean & jerk (2+2, 4+4…)
ski cal
Juuso K.