CrossFit TurkuDeload week
Muscle-up skilll work
3 minute to complete:
30/20 calorie erg
10 burpee box jump
remaining time muscle-ups
Alternating rounds with a partner.
Both complete 4 rounds.
Katleena Kärkkäinen was 6th in Unbroken 2017 -competition. She made a solid effort through the competition and made it to final in tough competition.
Pic: Marko Vallius
Deload week
For quality:
50 barbell row
50 one-arm kneeling press (25 per arm)
50 cuban press
50 one-arm push-press
Johannes Simola was 4th in Unbroken 2017 -competition after a really tough race. He missed podium by just a point (total score 564) and second place with 2 points.
Pic: Sami Vaskola
Deload week
For quality:
10-1
DB one-legged deadlift (10/leg and so on)
hollow rock
weighted box step-ups
sumo deadlift high-pull
Nea Hukkinen new youth & juniors nordic champion
Deload week
4 rounds of 40 seconds work with a recovery time of 20 seconds:
1. burpees
2. toes to rings
3. db snatch
4. rope climb
RCFT Discipline is the new Unborken 2017 team competition champion!
Saara Laaksonen
Enni Eeronheimo
Petteri Otranen
Lauri Kodisoja
Pic: Sami Vaskola
Rest day
Merituuli Kallio is competing in Unbroken 2017 -competition in Espoo this weekend.
5 rounds each station as many repetitions as possible in 1 minute:
kettlebell snatch, 5 repetitions per arm 24/16
box jump 60/50
toes to bar
rest
Coach Tuomo Liukkonen is competing in Unbroken 2017 -competition in Espoo this weekend.
CrossFit Oly -total
3 attempts to find,
1 RM snatch
then,
3 attempts to find,
1 RM clean & jerk
Toni Koivula is competing in Unbroken 2017 -competition in Espoo this weekend.
4 rounds for time:
20 lunges
20 hang power snatch 30/20
20 calories erg
Matias Salmela is competing in Unbroken 2017 -competition in Espoo this weekend.
As many rounds as possible in 15 minutes of:
2 strict handstand push-up
4 deadlift 100/70
8 wallball 20/14
Monaliisa Ketola is competing in Unbroken 2017 -competition in Espoo this weekend.
Front squat
6×3
@80%
5 rounds for time:
10 thruster 40/30
10 ring push-up
Our team in Unbroken 2017 -competition in Espoo this weekend.
Petteri Otranen, Lauri Kodisoja, Saara Laaksonen & Enni Eeronheimo.