Category: Yleinen

Yleinen

Maanantai 040612

Post author By aleksi
Post date June 3, 2012

For Time:

15-12-9-6

Back Squat 80/55kg
Push-up

“Always desire to learn something useful.”
-Sophocles

*Miikka E. Muscle-Up*

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Yleinen

Sunnuntai 030612

Post author By aleksi
Post date June 2, 2012

For Quality:

3 x 22 GHD Sit-ups

Rest as needed in between sets

For Time:

5 x 40m Dog sled pull 60/40 kg

Rest 2 min betweet sets

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Yleinen

Lauantai 020612

Post author By aleksi
Post date June 1, 2012

For time:

30 Kb Swing 24/16
800m Run
30 Pistol Squats (alternating legs)
800m Row

*Antti P. Hockey prodigy*

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Yleinen

Perjantai 010612

Post author By Liukkonen
Post date May 31, 2012

Push Press
5-3-1

“Karen”

150 Wall-Ball Shots (20/13lb)

Compare your score

[youtube http://www.youtube.com/watch?v=kN7UIsH7Bh4&w=560&h=315]

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Yleinen

Torstai 310512

Post author By aleksi
Post date May 30, 2012

5 rounds for time:

1 min Deadlift 102,5/72,5kg
1 min Muscle-Up
1 min Rest

“Don’t go through life, grow through life.”
-Eric Butterworth

*Jonna M. Clean*

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Yleinen

Keskiviikko 300512

Post author By aleksi
Post date May 30, 2012

5 rounds for time:

400m Run
40 Double-Under
20 Overhead Squat 45/30kg

Mikko Aronpää made it to the Reebok CrossFit Games

*Reebok CrossFit Games Regionals @ Copenhagen*

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Yleinen

Tiistai 290512

Post author By Liukkonen
Post date May 28, 2012

strength/technique

SNATCH

“JAYBIRD”

5 rounds
3x Power Snatches with 70% body-weight
5x Hand Stand Push-Ups
7X Box Jumps 24″

[youtube http://www.youtube.com/watch?v=Dz9IhgL9RGI&w=560&h=315]
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Yleinen

Maanantai 280512

Post author By Liukkonen
Post date May 27, 2012

“Jackie”

1000m Row
50 Thruster 20/15kg
30 Pull-ups

Compare your score

“Happiness is not something ready-made. It comes from your own actions.”
-Dalai Lama

[youtube http://www.youtube.com/watch?v=4B36Lr0Unp4&w=560&h=315]

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Yleinen

Sunnuntai 270512

Post author By Liukkonen
Post date May 26, 2012

OPEN GYM

Tee WOD kuluneelta viikolta

How to follow Regionals

[youtube http://www.youtube.com/watch?v=wibnqT9GIHs&w=560&h=315]

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Yleinen

Lauantai 260512

Post author By Liukkonen
Post date May 25, 2012

OPEN GYM

Tee WOD kuluneelta viikolta

How to follow Regionals

[youtube http://www.youtube.com/watch?v=8hO9k_TXtGA&w=560&h=315]

Remember to Post Times, Rounds, Loads and Comments