Category: Yleinen

EVERY 3 MINUTES FOR 7 ROUNDS:
15/12 CAL ERG
10 BOX OVER 60/50CM
5 PUSH JERK 90/60KG

SaliskaBailut 1.8.2020 audience welcome!

TEAM “HOLLEYMAN”

AS MANY ROUNDS AS POSSIBLE IN 30 MINUTES OF:
5 WALL BALL SHOTS (20/14 LB)
3 HANDSTAND PUSH-UPS
1 POWER CLEAN (100/70KG)

ALTERNATING FULL ROUNDS.

SNATCH
3-3-2-2-1-1

“ISABEL”
FOR TIME:
30 SNATCH 60/42,5

COMPARE YOUR SCORE

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF:
600M RUN
20 + 20 DB ONE-ARM HANG CLEAN & JERKS 22,5/15KG
20 STRICT PULL-UPS

2 MIN ON 1 MIN OFF FOR 6 ROUNDS:
10 POWER CLEAN
10 THRUSTER
MAX BAR OVER BURPEE

42,5/30KG

DEADLIFT
3-3-3-3-3-3-3

ROW
750M FOR TIME

FOR TIME:
300 DOUBLE-UNDERS
40 OVERHEAD SQUAT 50/35KG
20 BAR MUSCLE-UPS

TEAM WORKOUT
27-21-15 OF:
DEVILS PRESS 22,5/15KG
WALLBALLS 20/14LBS PER PERSON (81-63-45 TOTAL)
BURPEE PULL-UPS
ROW CALORIES PER PERSON (81-63-45 TOTAL)

TEAMS OF THREE.

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CLUSTER
BUILD UP TO A TECHNICAL 1 REP OF 80-90%.

EMOM CLUSTER
ON THE MINUTE FOR 15 MINUTES:
MINUTE 1-5: 3 TOUCH AND GO CLUSTERS AT 70-75%
MINUTE 6-10: 4 TOUCH AND GO CLUSTER AT 65-70%
MINUTE 11-15: 5 TOUCH AND GO CLUSTER AT 55-60%

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5 ROUNDS EVERY 4 MINUTES:
16 DB BENCH PRESS
20 DEADLIFT 50% 1RM DL

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