Category: Yleinen

4 ROUNDS:
600M ROW
20 PULL-UP
15 DB THRUSTER 22,5/15KG

REST AS NEEDED.

30 MIN AMRAP OF:
400M RUN
3 ROUNDS OF STRICT “CINDY”
5 PULL-UP
10 PUSH-UP
15 SQUAT

2 X 2 CLEAN + 1 SPLIT JERK AT 65-70%1RM C&J

5 X 1 CLEAN PULL + 1 CLEAN + 1 JERK AT 75-85% 1RM C&J
EVERY 3 MIN OR FASTER

CLEAN PULLS
5 X 1 AT 100%

OVERHEAD SQUAT
3-3-3-3-3

ACCUMULATE PLANKS:
HIP LIFT 4 MIN
PLANK 3 MIN
SIDE PLANK 2 MIN/SIDE
REVERSE PLANK 2 MIN

COMPLETE AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES OF:
3 BURPEE BOX JUMP-OVERS
3 DEADLIFTS
6 BURPEE BOX JUMP-OVERS
6 DEADLIFTS
9 BURPEE BOX JUMP-OVERS
9 DEADLIFTS
ETC.

100/70KG, 60/50CM BOX

SaliskaBailut 2019

5 ROUNDS:
1 MINUTE ERG METERS
1 MINUTE WEIGHTED SIT-UPS 20/14LBS
REST 15 SECONDS BETWEEN MOVEMENTS

4 ROUNDS,
IN 2 MINUTES:
10 HANG POWER SNATCH 50/35KG
50 DOUBLE-UNDER
10 PUSH-PRESS 50/35KG
REMAINING TIME DOUBLE-UNDERS
2 MINUTE REST

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES OF:
10 SQUAT CLEAN 70/50KG
10 STRICT HANDSTAND PUSH-UPS

ON THE MINUTE FOR 18 MINUTES OF:
3 HANG POWER SNATCH
2 HANG SNATCH
1 SNATCH BALANCE

Mirka Henriksson now as part of the coaching crew.

5 ROUNDS FOR TIME OF:
500M ERG
30 SIT-UPS
30 LUNGES