Categories
Yleinen

160819 Perjantai

BUILD TO A 2RM TOUCH AND GO SNATCH.

THEN ON THE MINUTE FOR 6MINUTES: 2 REPS AT 85% OF YOUR 2RM.

COOLDOWN ON THE MINUTE FOR 4 MINUTES OF 2 REPS AT 50% OF 2RM SNATCH.

 


Matias S.

Categories
Yleinen

150819 Torstai

PARTNER WORKOUT.
5 ROUNDS:
A. RUN 300M
B. ROW 400/350M

 

Categories
Yleinen

140819 Keskiviikko

SHOULDER PRESS
BUILD TO A 3RM.

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES OF:
1-3-5-7-9-11-13-15-17-19-21..
PUSH JERK AT 50% 1RM C&J
BURPEE

 

Categories
Yleinen

130819 Tiistai

FRONT SQUAT BUILD TO A 6RM.

THEN 4 X 6 REPS AT 80% OF YOUR 6RM.

4 X 6 WALKING LUNGES

USE BAR, STEPS BACK OR WALKING LUNGES. NO FORWARD LUNGE.


Eveliina S.

Categories
Yleinen

120819 Maanantai

3 ROUNDS,
90 SECONDS WORK 90 SECONDS REST:
A. “CINDY”
5 PULL-UPS
10 PUSH-UPS
15 SQUATS
B. AMRAP OF,
50 DOUBLE-UNDERS
20 SIT-UPS

 


Pyry K. followed by Pete A.

Categories
Yleinen

100819 Lauantai

PARTNER WOD,
“YETI”
FOR TIME:
25 PULL-UPS
10 MUSCLE-UPS
1.5 MILE RUN / 2,4 KM
10 MUSCLE-UPS
25 PULL-UPS

SPLIT REPS AS DESIRED. BOTH RUN.

 


Syncro burpee box overs. Juha S. & Janne L.

Categories
Yleinen

090819 Perjantai

CLEAN & JERK
2 SETS OF 3 REPS AT 30% OF YOUR 1RM CLEAN AND JERK.
3 SETS OF 2 REPS AT 50% 1RM CLEAN AND JERK.
4 SETS OF 1 REP AT 60-70% 1RM CLEAN & JERK

NO-REP RULES. MISSED LIFT 5 BURPEE. STEP FORWARD OR BACKWARDS AFTER CLEAN OR AFTER STANDING JERK 3 BURPEES.


Team Blue

Categories
Yleinen

080819 Torstai

EVERY 4 MINUTES FOR 5 ROUNDS:
9 THRUSTER 40/30
9 KB SWING 24/16
300M RUN

 


SaliskaBailut Spirit of the games Juuso Normio

Categories
Yleinen

070819 Keskiviikko

HANDSTAND PUSH-UP

 

ON THE MINUTE FOR 15 MINUTES:
1. 5-10 HSPU / BOX HSPU
2. 30-50 DU
3. REST

 


SaliskaBaiut 2019 Podium
Pic: Marko Vallius

Categories
Yleinen

060819 Tiistai

BACK SQUAT
5 X 5 REPS AT 50% OF YOUR 1RM BACK SQUAT.

4 ROUNDS:
14 FRONT RACK LUNGES AT 30-40% 1RM FS
REST 1 MINUTE
10 BARBELL SIT-UPS
REST 1 MINUTE

 


Thank you judges!
Pic: Marko Vallius