Category: Yleinen

1 Clean + 1 Front squat + 1 Split jerk at
60-70-75-80-85-90% of
your 1RM clean & jerk.

Then 3 sets of 1 clean + 2
front squats + 1 split jerk at
80% of your 1RM clean &
jerk.

4 rounds for repetitions:
2 minutes of erg calories
2 minute AMRAP of
20 db snatch
20 wallball
2 minute rest

”J.T.”
For time
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

”J.T.” scaled:
Dumbbell shoulder press
Box dips
Incline push-ups

Compare your score

Kristiina J.

Partner workout

For time:
1-10-1
Back squat at 100/70kg
65% max 1RM

Ville V.

Muscle-up technique

On the minute for 10 minutes:
1. 10 burpee
2. 1-2 muscle-up
or
1. 8 burpee + 2-5 mu
2. rest

Lauri K.

Open workout 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box
Time cap: 10 minutes

Standards etc.

Power Snatch
3 x 4 reps at 65% of your 1RM

then,
Build to a heavy 1RM Power Snatch .
Then 2 singles at 85% of
today’s 1RM.

Oona L.

5 rounds for time:
9 deadlift 110/77,5
9 strict handstand push-ups

Henkka H. & Kaitsu K.

Partner workout

As many rounds as possible in 20 minutes of:
20 calories erg
40 sit-ups
80 double-unders

Split repetitions as desired.

4 rounds for weight and reps:
2 minutes to complete
5 overhead squat
2 minutes to complete
2 legless rope climb
2 minutes to complete
Set of unbroken ring dips