On a 12-minute clock, 4 rounds of:
1 minute of kettlebell swing 32/24
1 minute of sit-ups
1 minute of lunges
Samu H.
Categories
Categories
120118 Perjantai
Find 1RM clean
4 x
1 clean EMOM at 90%
rest 2 min
4 x
2 clean EMOM at 80%
rest 2 min
4 x
3 clean EMOM at 75%
rest 2 min
1 min AMRAP
hang power clean at 60%
CrossFit Open
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26
Registration for the Open begins Thursday, Jan. 11, 2018.
Categories
110118 Torstai
Deadlift
5-5-3-5-5(+)
40-50-50-60-70
Test 1RM
weighted pull-up
or,
negative pull-ups
5×3 7×2
Partner workout:
plank
toes to bar 10-1
CrossFit Open
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26
Registration for the Open begins Thursday, Jan. 11, 2018.
Categories
100118 Keskiviikko
Partner workout,
5 rounds:
6 DB/KB snatch
30/20 calories erg
Alternating rounds, both 5 rounds.
Juuso N. & Toni K.
Categories
RCFT Winter War 2018 osallistujat
Winter War 2018 -competition is closing in! Our qualified athletes are:
Joosua Eskelinen
Toni Koivula
Petteri Otranen
Saara Laaksonen
Katleena Kärkkäinen
Anette Laiho
Enni Eeronheimo
Kaisa Niinivirta
Lisäksi saimme uuden edustajan, kun Mirka Haapasalo muutti Lahdesta Turkuun. 🙂
Skaalattu sarja:
Lauri Skurnik
Categories
090118 Tiistai
Front squat
tempo 32×1
4 x 2
Test 1RM Front squat
3 rounds for time of:
60 squats
30 burpees
30 ring-row
Ville L.
Categories
080118 Maanantai
For time:
21 deadlift
15 thruster
9 snatch
21 pull-up
21 deadlift
15 thruster
9 snatch
15 pull-up
21 deadlift
15 thruster
9 snatch
9 pull-up
50/35kg
Winter War 2018 -competition is closing in! Our qualified athletes are:
Joosua Eskelinen
Toni Koivula
Petteri Otranen
Saara Laaksonen
Katleena Kärkkäinen
Anette Laiho
Enni Eeronheimo
Kaisa Niinivirta
Lauri Skurnik
Categories
060118 Lauantai
Partner workout:
7 min AMRAP of,
2-4-6-8…
Push jerk 40/30
Pistol squat (scaling version jumping lunges)
rest 4 min
7 min AMRAP of,
2-4-6-8…
Sumo deadlift high-pull 40/30
Sit-up
Grab a partner and start from either one of the AMRAPs. Then rest for 4 minutes and do the other AMRAP. Partners start from different movements and change when both have completed required repetitions.
Winter War 2018 -competition is closing in! Our qualified athletes are:
Joosua Eskelinen
Toni Koivula
Petteri Otranen
Saara Laaksonen
Katleena Kärkkäinen
Anette Laiho
Enni Eeronheimo
Kaisa Niinivirta
Lauri Skurnik
Categories
050118 Perjantai
Find a heavy set of
Snatch pull + snatch
then,
Every minute for 10 minutes
1 Snatch (90% of the snatch pull + snatch)
Categories
040118 Torstai
Weighted pull-up 1RM
Deadlift
5-5-3-1-3-1(+)
40-45-55-65-75-82,5%
For quality 5 sets of:
3-5 strict chest to bar
followed by 3-8 butterfly chest to bars
6 one-legged one-arm kb deadlift / leg
We now have rubber flooring at the 2nd big gym as well.