CrossFit TurkuPartner workout
Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie erg
Start from different movements and change when both completed.
Greenhorn Challenge 2017 male podium.
1st Jimmy Fagerholm
2nd Eero Laakso
3rd T-J. Mannila
Greenhorn Challenge 2017 female podium.
1st Nea Hukkinen
2nd Ida Vuorisalo
3rd Heli Rikola
20 minute AMRAP of,
Buy in:
200 double-unders
100 calories erg
then as many rounds as possible in remaining time of,
50 kettlebell swings
40 wallball 20/14
30 burpee
Teams of three. One works at a time.
Katleena Kärkkäinen is competing in Unbroken 2017 -competition in Espoo on 27.-28.10.17
Power clean + front squat + split jerk
1 RM of the day
then,
Power clean + 3 split jerk at 80%
5 sets
rest as needed
Kaisa Niinivirta is competing in Unbroken 2017 -competition in Espoo on 27.-28.10.17
On the minute for 16 minutes
1. 10/7 calories
2. 2 legless rope climb
3. 10 overhead squat 60/40
4. rest
Johannes Simola is competing in Unbroken 2017 -competition in Espoo on 27.-28.10.17
AIKATAULU
08.50 Kilpailijoiden rekisteröityminen
09.00 Lajien 1-3 briiffaus
10.00 Laji 1. (2 + 2 lähtöä)
10.45 Laji 2. (2 + 2 lähtöä)
12.15 Laji 3. (2 + 2 lähtöä)
—- Pudotus – 6 kilpailijaa jatkaa finaaliin —-
13.00 Finaalilajin julkistus
13.30 Finaalit (1 + 1 lähtöä)
Anette Laiho is competing in Unbroken 2017 -competition in Espoo on 27.-28.10.17
Back squat
6×2 reps
@80%
For time:
10-1
alternating dumbbell snatch
sit-up
Our representation in Syysmyrsky -competition at CrossFit Myrsky in Helsinki.
Mikko Hagström & Janne Jaakkola came 3rd in masters men division, Helmi Laine (in the middle) came 6th at teens and Monaliisa Ketola & Merituuli Kallio won the masters women division. Congratulations!!
5 rounds for time:
15 deadlift 60/40
12 push-press 60/40
9 toes to bar
Mari L.
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
Coach Saara & Matti K.
Snatch 2 rep max of the day
Drop down to 80% and do one snatch pull + snatch every minute for ten minutes but this time every snatch has to be done with a three second pause in the bottom- and top position.
Kim A.
