CrossFit Turku

Deadlift
5*3@80%

5 Rounds for time:
10 Burpee
5 Power Clean 90/70
1 Legless Rope climb / 5 Strict pull-up

Every minute on the minute for 15 minutes
1 Clean & Jerk

Add weight as you go

Shoulder Press
5*5 @75%

6 Rounds:
25 Wall ball 20/14
15 Ring dip

Run 5k for time

Back Squat
1*6 68%
1*6 78%
1*3 88%
1*2 93%

For time:
30-20-10
Hang Snatch 40/30
Toes to bar

Deadlift
5*5@75%

In team of two,
For time:
70 Deadlift 85/60
70 Toes to bar
50 Squat clean 85/60
50 Chest to bar

Hyvää Vappua!

Isosalilla ei tunteja. Pikkusali normaalisti käytössä.

In teams of 4,

0:00-10:00
21-15-9
Power Clean 60/45
Chest to Bar

10:00-20:00
21-15-9
Wallball
KBS 32/24

20:00-30:00
1RM Snatch

4 Rounds,
4 min As many reps as possible:
15 Box Jump 60/50
10 Wallball 20/14
5 Burpees
4 min Rest

40 (Strict) Handstand push-ups

For time:
50-40-30-20-10
Walking Lunges
Push-ups