CrossFit Turku

Clean + Front squat + Jerk
1+3+1
work up to 75% for 3 sets
80% for 2 sets
85%x1+2+1×1 set
take % off best cln and jerk

Courtesy of http://crossfitweightlifting.com/

Weighted Dip
10-8-6-4

For time:
100 Double-under
21 Handstand push-ups
75 Double-under
15 Handstand push-ups
50 Double-under
9 Handstand push-ups

Back Squat
10-8-6-4

10 Rounds:
6 Toes to bar
5 Front squat 90/62,5

Work up to a heavy 8rep Deadlift

Partner workout,

6 Rounds:
20 Shoulder to Overhead 60/40
30 Deadlift 60/40
100 Double-under

Split reps between partners as desired

20 min Cap

Reebok CrossFit Games Open

WORKOUT 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

More info here

Snatch technique drills

For time and reps:
1 mile run
rest 2 min
1 km row
rest 2 min
2 min AMRAP of,
Burpees

Find Power Clean 1RM for today in 7 minutes

For time:
21-15-9
Power Clean 60/40
Box Jump 24/20″

7 min cap

Compare your score

Weighted pull-up
10!
Add more weight as you go

12 min AMRAP of,
9 Ring dip
12 Sit-up
36 Double-under

Thruster
Find heavy 2 rep

For time:
21 Thruster 42,5/30
18 Bar over burpee
15 Thruster 42,5/30
12 Bar over burpee
9 Thruster 42,5/30
6 Bar over burpee

3 Rounds:
30 sec on 30 sec off,
1st min Burpee
2nd min KBS 24/16
3rd min Box jump 24″/20″
4th min Toes to bar
5th min Deadlift 60/40