3 rounds for time of:
15 power snatches
15 thrusters
42,5/30
Riitta L. & Riika I.
Categories
Categories
270219 Keskiviikko
Partner workout
For time:
40-36-32-28-24-20-16-12-8-4
calories erg
burpees
Mikko H.
Categories
260219 Tiistai
5 rounds for repetitions:
1,25 BW front squat
strict pull-ups
rest max 3 minutes between rounds
Meri S.
Categories
250219 Maanantai
3 Rounds
90 s work / 60 s rest
A. 90 s As many repetitions as possible
8 toes to bar
4+4 db hang c&j 22,5/15
B. 90 s As many repetitions as possible
12 deadlift 70/50
8 box over jump
Lisa H., Taina H. & Inari L.
Categories
230219 Lauantai
CrossFit Games Open
19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
20/14/10lbs
Salli L. & Heli R.
Categories
220219 Perjantai
Deload week
On the minute for 6 minutes
1 Tall snatch
On the minute for 6 minutes
2 Snatch balance
On the minute for 6 minutes
3 Hang power snatch
INGREDIENTS: 2 eggs ½ oz. butter ¼ red onion 3 button mushrooms 1 oz. cream cheese 3 thyme sprigs
Categories
210219 Torstai
Deload week
Handstand practice for 12 minutes
L-sit practice for 12 minutes
Stretch for 12 minutes
Roni K. & Alex N.
Categories
200219 Keskiviikko
Deload week
Partner workout:
100 Box jump 60/50
80 Jumping pull-ups
60 Kettlebell swings 16/12
40 One-arm overhead lunge 16/12
60 Sit-up, controlled
80 One-arm push-press
100 double-under (both)
Split repetitions as desired.
Janne L.
Categories
190219 Tiistai
Deload week
Back squat
5-5-5
40-50-60%
10 Rounds:
100m row
6 burpee
Alternating rounds with a partner.
Painonnoston Sm-kisat käytiin viikonloppuna Helsingissä. @neassusanna 🥈(hopeaa) ja @saaralaaksonen 🥉 (pronssia) omissa sarjoissaan! RCFT onnittelee!
Categories
180119 Maanantai
Deload week
Team workout, teams of three,
3 Rounds:
2 minutes of deadlifts 70/50kg
2 minutes of rope climbs
2 minutes of push-ups
Saara S. & Susanna S.