CrossFit Turku

Back squat / Deadlift
Build to 1RM of the day

Front squat 5 x 5 at 70%

Toni R.

5 Rounds for time:
20 db/kb snatch alternating
20 push-ups

Hannu R.

For time:
100/80 cal ski
75 wallball 20/14
25 chest to bar pull-up

Hanna H.

Power jerk + split jerk
5 x 1 at 50% 1rm c&j

Power clean + split jerk
2 x 1 + 3 at 70% 1rm c&j
3 x 1 + 2 at 75% 1rm c&j
2 x 1 + 1 at 80% 1rm c&j

Liisa I.

For time:
21-15-9
clean 60/40
handstand push-up

Pauli S.

3 Sets UB strict pull-ups

Partner workout

15 min AMRAP of,
10 cal row
5 toes to bar

Start from opposite movements.

Rami J.

Back squat or deadlift
Build to a heavy 3 rep

Front squat
4 x 6 at 60-70% 1RM

Nina N.

Ville L.