In teams of three
For time:
10-1
ring dip
shoulder press 40/30
hang squat clean 60/40
Vili L.
Categories
Author: The Black Book
Categories
030317 Perjantai
CrossFit Games Open
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Video standards
Categories
020317 Torstai
Build to a daily max of snatch
2 misses tops
then,
every 2 minutes for 7 sets,
5 snatch at 70% of 1rm
Being a CrossFit Games Athlete is Basically a Mental Illness
Categories
010317 Keskiviikko
6 rounds for consistent amount of calories and reps,
1 min erg
1 min push press 20/15
1 min double-unders
1 min burpee pull-up
1 min rest
Categories
280217 Tiistai
Back squat
5×5
Ramping weight to top set of 5 (which should equal the previous squat day’s heavy triple)
Not for time:
10 rope climbs (legless)
10 hollow rocks and arch rocks between every ascent
Johannes S.
How to Compete in the Open
Categories
270217 Maanantai
Max rounds in 2 minutes of:
6 power cleans 60/40
9 push-ups
12 jumping split squats
rest 2 minute, repeat for a total of 5 cycles.
This is a progression for workout “the chief”.
Marie R.
How to Compete in the Open
Categories
250217 Lauantai
Team workout
As many rounds as possible in 22 minutes of,
25 calories erg
50 double-under
75 wallball
Done in 3 person teams. First person starts at 22:00, the second 21:00 (or when first finishes) and third (or when second finishes) 20:00. First person ends workout at 02:00, the second at 01:00 and third at 00:00
You may not pass a teammate during the workout.
CrossFit’s Crusade Against Crooked Science
How to Compete in the Open
Categories
240217 Perjantai
CrossFit Games Open
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes
You can check out the Open announcement here.
Video Standards
How to Compete in the Open
Categories
230217 Torstai
Find a daily max for,
1 clean + 2 jerk
then,
every 60 seconds for 10 rounds,
clean & jerk @80% from the daily max
Joosua’s Winter war medal coffee ceremony, he approves.
How to Compete in the Open
Categories
220217 Keskiviikko
As many repetitions as possible in 9 minutes of,
3-6-9-12-15-18-21-24-27-30..
power snatch 50/35
handstand push-up
Heli R.
How to Compete in the Open