In teams of three,
10 rounds each person:
5 deadlift 120/85
10 wallball 20/14
20 double-under
One full round, one at a time.
20 Years After The Crawl
Categories
Category: Yleinen
Categories
100317 Perjantai
CrossFit Games Open
17.3
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.
*If all reps are completed, time cap extends by 4 minutes.
Video standards
Categories
090317 Torstai
Every 2 minutes for 6 sets,
power clean + hang clean + clean
build up to a heavy cluster
Live From the Update Studio: 17.2 Winners
Categories
080317 Keskiviikko
For time:
42 sit-up
21 kettlebell one-arm long cycle 24/16 right
21 kettlebell one-arm long cycle 24/16 left
30 sit-up
15 kettlebell one-arm long cycle 24/16 right
15 kettlebell one-arm long cycle 24/16 left
18 sit-up
9 kettlebell one-arm long cycle 24/16 right
9 kettlebell one-arm long cycle 24/16 left
Anna M.
Categories
070317 Tiistai
Back squat
4×5
1×3
1×8
Last set of 5’s should be same as last times 4th set of 5’s.
Triple should be 2,5% heavier than the last times heaviest 5.
The set of 8 is done at the same weight as the 3rd set of 5’s.
4 sets of 30 second on 30 second off,
knee stand
banded hip thrust
Saving Lives
Categories
060317 Maanantai
Max rounds in 2 minutes of:
3 power cleans 90/60
6 pistol squat
9 ring push-up
rest 2 minute, repeat for a total of 5 cycles.
This is a progression for workout “the chief”.
Petteri O.
Categories
040317 Lauantai
In teams of three
For time:
10-1
ring dip
shoulder press 40/30
hang squat clean 60/40
Vili L.
Categories
030317 Perjantai
CrossFit Games Open
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Video standards
Categories
020317 Torstai
Build to a daily max of snatch
2 misses tops
then,
every 2 minutes for 7 sets,
5 snatch at 70% of 1rm
Being a CrossFit Games Athlete is Basically a Mental Illness
Categories
010317 Keskiviikko
6 rounds for consistent amount of calories and reps,
1 min erg
1 min push press 20/15
1 min double-unders
1 min burpee pull-up
1 min rest
