Category: Yleinen

Team Wod for time:
1000m Run
100 Pullup
90 Push press 20/15
80 Squat
70 Sit-up
60 Burpee
1000m Run

Max double-unders in 2 min

For time:
21-15-9
Sumo Deadlift high-pull 32/24
Push-up
Sit-up

Push Press
Find 1 rm

For time:
100 Double unders
900m Row
80 Wallball 20/14
7 Squat clean 100/70

Power Snatch
Find 1 rm

For time:
800m run
30 Snatch 60/42,5
800m run

Back Squat
2-2-2-1-1

3 min AMRAP of,
9 Goblet squat 32/24
9 Toes to bar
1 min rest
3 min AMRAP of,
9 Hang power clean 60/42,5
9 Box jump 24/20

Pendlay row
5-5-5-5-5

For time:
10 Push Jerk 75/50
20 Front squat 75/50
30 Burpees
20 Front Squat 75/50
10 Push Jerk 75/50

Deadlift
3-3-3-2-2

CrossFit Games Open 11.1

10 min AMRAP
30 Double unders
15 Power snatches 35/25

Compare your score

Broad Jump
1 rm

500m Row for time,
rest as needed
500 Row for time

Push Press
3-3-3-2-2

5 Rounds:
6 Overhead squat 60/45
7 Strict Pull-up