“LESLEY”
35MIN AMRAP OF:
24 JUMPING LUNGES
24 HOLLOW ROCKS
24 AIR SQUATS
24 SIT-UPS
24 BURPEES
New coach pics: Oona
Categories
Category: Yleinen
Categories
071120 Lauantai
For time:
60 BOX STEP UPS W DB 22.5/15
80 KB SWING 24/16
100 DEADLIFT 90/60
80 KB SWING 24/16
60 BOX STEP UPS W DB 22.5/15
SPLIT REPETITIONS.
New coach pics: Juha
Categories
061120 Perjantai
1RM SQUAT CLEAN
Then,
30 SQUAT CLEAN 70/50
(60% 1RM)
Mirka
Categories
051120 Torstai
OPTION 1
MAX REPS OF STRICT PULLUP
OTM 5 @30-40%
OPTION 2
OTM 8
STRICT PULLUP @30-40%
21 – 15 – 9
HANG POWER SNATCH 45/30
PULLUP / JUMPING PULLUP
New coach pics: Annastiina
Categories
041120 Keskiviikko
A.
10MIN AMRAP
15/12 CAL ROW
10 ROWER OVER BURPEE
2MIN REST
B.
10MIN AMRAP
60 DOUBLE UNDER
20 SIT-UP
New coach pics: Samuli
Categories
031120 Tiistai
Shoulder press 10-8-6-4-2 reps
Back squat 10-8-6-4-2 reps
Categories
021120 Maanantai
4 ROUNDS
15S WORK, 15S REST
1. HOLLOW HOLD
2. ARCH HOLD
4 ROUNDS
2 MIN WORK:
12 TOES TO BAR
7+7 DB ONE ARM THRUSTER 22.5/15
AMRAP SKI
2 MIN REST
Categories
011120 Sunnuntai
Categories
311020 Lauantai
PISTOL SQUAT TECHNIQUE
PARTNER WORKOUT
60-40-20 REPS OF:
SKI CALORIES
PISTOL SQUAT (ALTERNATING) / W. LUNGES
KETTLEBELL SWING 24/16KG
Categories
301020 Perjantai
LOW HANG POWER SNATCH 4 X 5 REPS AT 55-65% OF YOUR 1RM SNATCH.
LOW HANG SNATCH 4 X 3 REPS AT 65%-75 OF YOUR 1RM SNATCH.
LOW HANG SNATCH PULLS 4 X 2 AT 75-85% 1RM SNATCH
DO ONE SET EVERY THREE MINUTES OR FASTER.
