Category: Yleinen

6 ROUNDS ALTERNATING ROUNDS ROW/SKI:
50S WORK 10S REST
40S WORK 20S REST
30S WORK 30S REST
20S WORK 40S REST
10S WORK 50S REST

Matias Salmela was 18th at Winter war 2020.
Pic: Winter war

FRONT SQUAT
10-8-6-6-6
60-65-70-75-80% 1RM FRONT SQUAT

BACK SQUAT
4 X 5
60-70-75-75% 1RM BACK SQUAT

Enni Eeronheimo was 11th at Winter war 2020.
Pic: Winter war

3 ROUNDS FOR REPETITONS:

90 SECONDS WORK, 60 SECONDS REST:
1. 10 TOES TO BAR + 8 BURPEE
2. 10 DB HANG SPLIT SNATCH + 8 BOX JUMP 60/50CM

Anette Laiho was 10th at Winter war 2020 competition.
Pic: Winter war

MACHO MAN PROGRESSION,

12 MINUTES ON THE MINUTE:
4 POWER CLEAN
4 FRONT SQUAT
4 PUSH JERK

~50% OF 1RM CLEAN & JERK

TB 2015: Toni J.

BUILD TO 1RM SNATCH

THEN 5 X 1 AT 80% FROM THE NEWLY ESTABLISHED 1RM SNATCH

Nea Hukkinen is competing in Winter war 2020 this weekend.

“ELIZABETH”

FOR TIME:
21-15-9
CLEAN 62,5/40
RING DIPS

COMPARE YOUR SCORE.

Enni Eeronheimo is competing in Winter war 2020 this weekend.

PARTNER WORKOUT

4 ROUNDS:
A.600/500M SKI
B.ACCUMULATE MAX 1 MINUTE HANDSTAND HOLD

Anette Laiho is competing in Winter war 2020 this weekend.

FRONT SQUAT
10-8-6-4
60-70-75-80% OF 1RM FRONT SQUAT

BACK SQUAT
4 X 5
60-70-70-70% OF 1RM BACK SQUAT

Mirka Henriksson was 11th at the 2020 Strength in depth competition in London.

3 ROUNDS
3 MIN AMRAP OF,
10 DB BURPEE BOX STEP-UP
15 SIT-UP
2 MIN RECOVERY ROW
1 MIN REST

Throwback: Matias Salmela. This week Matias is competing in Winter War 2020.

MACHO MAN PROGRESSION 25 MINUTES ON THE MINUTE OF:
4 POWER CLEAN
4 FRONT SQUAT
4 PUSH JERK
30% 1RM CLEAN & JERK

Mikko W.