Category: Yleinen

SNATCH + OVERHEAD SQUAT
BUILD TO A DAILY MAX IN SNATCH + 3 OVERHEAD SQUATS.

THEN 5 SETS OF 1+2 AT 85%

Throwback: Roni K.

3 X 4 MIN AMRAP WITH 4 MIN REST
21 CAL ROW
21 BURPEE
21 TOES TO BAR
21 KBS 32/24KG

Niko P.

“FRAN”

21-15-9
THRUSTER 42,5/30KG
PULL-UP

COMPARE YOUR SCORE.

Jussi R.

DEADLIFT
3 X 3 AT 90%

PARTNER WORKOUT,
12 MIN AMRAP OF:
15 DEADLIFT 70/50
10 BOX JUMP 60/50CM
5 RINGDIP / BOXDIP

ALTERNATING ROUNDS.

TEAM WORKOUT:
21-15-9
A. BENCH PRESS 85/55KG
B. SQUAT CLEAN 60/42,5KG

FOUR PERSON TEAMS, 2 START FROM A. 2 START FROM B. CHANGE MOVEMENTS AFTER BOTH HAVE COMPLETED 21 REPS.

Janne L.

PARTNER WORKOUT 30 MIN AMRAP OF:
100 CAL SKI
100 DB SNATCH 22,5/15KG
100 CAL ROW
100 BOX STEP OVER 22,5/15KG

SPLIT REPETITIONS AS DESIRED. TIME TO BURN AWAY X-MAS CALORIES. 😉

Enni E.

Merry X-mas!

No coached classes. Enjoy holidays!
Open gym is available as always.

Hyvää Joulua!

Ei ohjattuja tuntja, nauttikaa pyhistä.
Open gym auki normaalisti.

HYVÄÄ JOULUA!

CHRISTMAS WOD 12 DAYS OF CHRISTMAS:
1- SNATCH
2- CLEAN & JERK
3- BURPEE BOX OVER
4- BOX JUMPS
5- HANG POWER CLEAN
6- TOES TO BAR
7- DEADLIFT
8- PULL-UP
9- WALLBALL 20/14
10- PUSH-UP
11- FRONT SQUAT
12- BAR MUSCLE-UP

BARBELL: 60/40KG BOX: 60/50CM
DONE WITH A PARTNER. START WITH 1 REP OF SNATCH, THEN 1 SNATCH + 2 CLEAN&JERK,
THEN 1 SNATCH + 2 CLEAN&JERK + 3 BURPEE BOX JUMP,
THEN 1 SN+2 C&J + 3 BBJ + 4 BOX JUMPS AND SO ON..

4 ROUNDS:
1 MIN DEVILS PRESS
1 MIN SIT-UP
1 MIN DOUBLE UNDER
2 MIN REST

“RICKY”

COMPLETE AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF:
10 PULL-UPS
5 DUMBBELL DEADLIFTS
8 PUSH PRESSES 60/40kg