Category: Yleinen

Winter War qualifying workout 20.2,

6 ROUNDS EVERY 4 MINUTES ALTERNATING BETWEEN A & B:
A.
30/22 CAL ROW
6/5 MUSCLE-UPS / 12 PULL-UP
B.
30/22CAL ROW
12M HANDSTAND WALK / 20 SHOULDER TAPS

Suvi G.

DEADLIFT 3 X 5 AT 85%

MAX UB PULL-UPS
REST 5 MINUTES
MAX UB CHIN-UPS

50 HIP BRIDGES

Oona L.

5 ROUNDS
1 MIN AMRAP
8 HANG POWER CLEAN 50/35
6 BAR OVER BURPEE
1 MIN REST
1 MIN AMRAP
8 SIT-UP
8 KB SWING 24/16
1 MIN REST

Jaana T.

TEAM WORKOUT

50-40-30-20-10-20-30-40-50
SKI CAL
WALLBALL 20/14LBS
KB SWING 24/16KG

TEAMS OF THREE. SPLIT REPETITIONS AS DESIRED.

Ilona P.

LOW HANG SNATCH BUILD TO A 2RM.

THEN 4 SETS OF 2 REPS AT 85-90% OF YOUR 2RM.

SNATCH GRIP BEHIND THE NECK SOTS PRESS
3 X 5 REPS

Rasmus K.

EVERY 2 MINUTES FOR 10 ROUNDS:
20/15 CAL ROW
15 PUSH-UPS

Kari N.

FOR TIME:
THRUSTER 40/30KG
9-15-21-27
TOES TO BAR
27-21-15-9

Winter War 2020 -qualifying workout 1.

Rami K.

DEADLIFT
4 X 1 AT 90%

3 SUPER SETS
UB WEIGHTED PULL-UPS 15/10KG
UB WEIGHTED SIT-UPS

USE SAME DB FOR BOTH. DO SIT-UPS DIRECTLY AFTER PULL-UPS. REST 3 MINUTES.

O.P. L.

4 ROUNDS
20S HOLLOW HOLD + 20S ARCH HOLD
40S REST

EVERY 4 MIN FOR 4 ROUNDS
20 ONE ARM DB HANG C&J 22,5/15
15 BOX JUMP
10 PULL-UP

12-9-6 REPS FOR TIME OF:
HANG SQUAT CLEANS 75/52,5
BURPEE BAR MUSCLE-UPS/JUMPING MUSCLE-UPS-CAP

Jasmiina S.