CrossFit TurkuWinter War qualifying workout 20.3
MUSCLE CLEAN 3 X 3
BUILD TO 1 RM OF:
SQUAT CLEAN + FRONT SQUAT + HANG SQUAT CLEAN
Mirka Henriksson competed last weekend at Dubai CrossFit championship as part of Team Finland with Laura Isopoussu, Joosua Eskelinen and Petteri Peuronen. The team finished 4th in really tough company! RCFT congratulates Team Finland for an amazing performance.
FOR TIME:
200 DOUBLE-UNDERS
100 WALLBALL 20/14
50 DB BOX STEP-UPS 22,5/15KG 60/50CM
Teens weightlifting group competition participants.
Winter War qualifying workout 20.2,
6 ROUNDS EVERY 4 MINUTES ALTERNATING BETWEEN A & B:
A.
30/22 CAL ROW
6/5 MUSCLE-UPS / 12 PULL-UP
B.
30/22CAL ROW
12M HANDSTAND WALK / 20 SHOULDER TAPS
Suvi G.
DEADLIFT 3 X 5 AT 85%
MAX UB PULL-UPS
REST 5 MINUTES
MAX UB CHIN-UPS
50 HIP BRIDGES
Oona L.
5 ROUNDS
1 MIN AMRAP
8 HANG POWER CLEAN 50/35
6 BAR OVER BURPEE
1 MIN REST
1 MIN AMRAP
8 SIT-UP
8 KB SWING 24/16
1 MIN REST
Jaana T.
TEAM WORKOUT
50-40-30-20-10-20-30-40-50
SKI CAL
WALLBALL 20/14LBS
KB SWING 24/16KG
TEAMS OF THREE. SPLIT REPETITIONS AS DESIRED.
Ilona P.
LOW HANG SNATCH BUILD TO A 2RM.
THEN 4 SETS OF 2 REPS AT 85-90% OF YOUR 2RM.
SNATCH GRIP BEHIND THE NECK SOTS PRESS
3 X 5 REPS
Rasmus K.
EVERY 2 MINUTES FOR 10 ROUNDS:
20/15 CAL ROW
15 PUSH-UPS
Kari N.
FOR TIME:
THRUSTER 40/30KG
9-15-21-27
TOES TO BAR
27-21-15-9
Winter War 2020 -qualifying workout 1.
Rami K.
DEADLIFT
4 X 1 AT 90%
3 SUPER SETS
UB WEIGHTED PULL-UPS 15/10KG
UB WEIGHTED SIT-UPS
USE SAME DB FOR BOTH. DO SIT-UPS DIRECTLY AFTER PULL-UPS. REST 3 MINUTES.
O.P. L.