Category: Yleinen

Deload week

Technique: toes to bar

Complete as many rounds as possible of quality reps in 12 minutes of:
5 strict knees-to-elbows
4 toes to bar
3 wall walks

Maria S. & Liisa A.

Deload week

For time, in teams of 3:
90 cal erg
15 strict pull-up
90 box overs 20″
15 strict pull-up
90 jumping lunges
15 strict pull-up
90 back extensions
15 strict pull-up
90 cal erg

Kaisa K.

Deload week

Partner workout
For Time
30 Thrusters (42,5/30)
30 Sumo Deadlift High-Pulls (42,5/30)
30 Push Jerks (42,5/30)
30 Overhead Squats (42,5/30)
30 Front Squats (42,5/30)

Juuso K.

“Helen”

3 rounds for time:
400m run
21 kbs 24/16
12 pull-up

Compare your score

Juuso K.

Clean & Jerk
Find your 1RM

Split jerk
5 x 2 at 80% 1RM C&J

Linda A.

Partner workout,

For time:
20-18-16-14-12-10-8-6-4-2
calories
walking lunges
sit-ups

One starts from the calories, other from the lunges and sit-ups. Change as the reps are completed.

Pauli S.

“DT”
Five rounds for time of:
12 Deadlift 70/50
9 Hang power clean 70/50
6 Push jerk 70/50

Compare your score

Oona L.

Front squat
Build to 1RM of the day

Weighted pullup 5 x 5

Strict pullup 3 x 6-8

Jussi A.

“Saved by the Barbell”

Team workout:
2 min air squats
2 min rope climbs
rest 2 min
2 min back extensions
2 min rope climbs
rest 2 min
2 min sit-ups
2 min rope climbs

Score for air squats, back extensions and sit-ups is the average of the team.
Score for rope climbs it the teams total amount.