Back squat or deadlift
Build to a heavy 3 rep
Front squat
4 x 6 at 60-70% 1RM
Categories
Categories
100918 Maanantai
5 rounds for time:
400m run
20 kb one-arm hang clean & jerks (10+10)
24/16
Nina N.
Categories
080918 Lauantai
DELOAD WEEK
Muscle-up
technique
10-1
burpee
db snatch 15/10 (10+10,9+9…)
Ville L.
Categories
070918 Perjantai
DELOAD WEEK
Snatch high pull
2 x 3 at 65% 1rm snatch
2 x 2 at 70% 1rm snatch
Hang snatch
2 x 3 at 70% from 1rm snatch
2 x 2 at 75% from 1 rm snatch
Categories
060918 Torstai
DELOAD WEEK
Team workout,
AMRAP 20
300m run (all run)
90 double-under (split if needed)
60 push-ups
3 rope climb
Veera K.
Categories
050918 Keskiviikko
DELOAD WEEK
4 rounds every 5 minutes:
8 Romanian deadlift at 50% 1rm back squat
20 weighted lunges 24/16’s
4 x nordic hamstrings
(30 sec holds)
Satu H.
Categories
040918 Tiistai
DELOAD WEEK
Partner workout, start from opposite movements,
For time:
2-4-6-8…20
hang db/kb clean & jerk (2+2, 4+4…)
ski cal
Juuso K.
Categories
030918 Maanantai
DELOAD WEEK
Partner workout
For time:
100 pull-ups
80 db/kb thruster
60 ring dips
40 toes to bar
split reps as desired.
Lauri F.
Categories
020918 Sunnuntai
Sunday special
Team workout
For time:
300m run
90 deadlift 100/70
300m run
90 power clean 70/50
300m run
90 overhead squat 40/30
300m run
Military competition at Reebok CrossFit Turku on Saturday.
Pic: Sotilasurheiluliitto
Categories
310818 Perjantai
Low hang power clean 5 x 3 at 70% 1rm C&J
Split jerk
2 x 2 at 80% 1rm C&J
3 x 1 at 90% at 1rm C&J
Coach Stigu competeted in weightlifting masters competition in Barcelona