DELOAD WEEK
Technique
handstand walks
On the minute for 15 minutes:
1. 10m handstand walk
2. 10 (5/5) one-arm ring row
3. 10 second L-pull-up
4. 10 weighted sit-up
5. rest
Oona L.
Categories
Categories
190318 Maanantai
DELOAD WEEK
Technique
Pull-ups
For quality:
With a partner
60 man makers
alternating reps
Henry R.
Categories
170318 Lauantai
As many repetitions as possible in 7 minutes of:
7 Push-press
18 Deadlift
85/60
Monkku 18.2
Categories
160318 Perjantai
CrossFit Games Open
Workout 18.4
You can check out the Open announcement here.
Video standards
Categories
150318 Torstai
1st min 1 clean & jerk
2nd min 2 clean & jerks
3rd min 3 clean & jerks
4th min 1 clean & jerk
5th min 2 clean & jerks
6th min 3 clean & jerks
7th min 1 clean & jerk
and so on for 15 minutes.
start from 50% and build up to 80%.
Rami J. 18.1
Categories
140318 Keskiviikko
Deadlift
Build up to a heavy 1/3 rep
On the minute for 12 minutes:
1. russian kettlebell swing
2. handstand walk
Exclusive Look: “The Redeemed and the Dominant”
Categories
130318 Tiistai
3 rounds for time:
21 burpees over bar
15 toes to bar
9 front squat 70/50
Nea H. Open 18.2
Categories
120318 Maanantai
8 rounds:
90 seconds of row
30 seconds of strict pull-up
90 seconds of single-unders/one-arm db farmer carry
30 seconds of single arm kneeling press
Petteri O.
Categories
100318 Lauantai
On the minute for 20 minutes:
1. 10 sumo deadlift high pull
2. 10 ring row
3. 10 kbs 24/16
4. 10 db snatch 25/15
5. 10 pistol squat
Katleena K. Open 18.2
Categories
090318 Perjantai
CrossFit Games Open
Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes
You can check out the Open announcement here.
Video standards