“Jackie”
1000m Row
50 Thruster 20/15kg
30 Pull-ups
———
[youtube http://www.youtube.com/watch?v=X1R06n-8jZc&w=560&h=315]
Courtesy of CrossFit Inc.
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Sunnuntai 080112
“Godzilla” = King Kong * 0,7 for 15min
1 x 144 kg deadlift
2 x Muscle-Up
3 x 80 kg Squat Clean
4 x HSPU
———
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Lauantai 070112
KAREN
150 Wall-Ball Shots (9/6kg)
———
[youtube http://www.youtube.com/watch?v=TC2FmcPH64o&w=420&h=315]
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Perjantai 060112
Snatch (technique/week4)
5-5-5
———
ISABEL
30 Reps For Time
Snatch (60/42,5kg)
Compare your score
———
[youtube http://www.youtube.com/watch?v=IgAE9XJVIlk&w=560&h=315]
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Torstai 050112
Deadlift (technique/week4)
5-5-5
———
ANNIE
5 Rounds
50-40-30-20-10
Double Unders
Sit-Ups
———
[youtube http://www.youtube.com/watch?v=pveMnjfpuhs&w=560&h=315]
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Keskiviikko 040112
10x C&J (75/50kg)
20x Burbee
30x KB Swing (32/20kg)
20x MB squatclean (20/14lb)
10x KB SDHP (32/20kg)
60x Sit Ups
10x KB SDHP (32/20kg)
20x MB squatclean (20/14lb)
30x KB Swing (32/20kg)
20x Burbee
10x C&J (75/50kg)
———
[youtube http://www.youtube.com/watch?v=mMi_U49yJoE&w=560&h=315]
Courtesy of CrossFit Inc.
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Tiistai 030112
Push Press (technique/week4)
5-5-5
———
Run 4.5 KM
———
Muistakaa heijastimet!
Näytä suurempi kartta
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Maanantai 020112
Squat Clean (technique/week4)
5-5-5
———
5x Back Squat (100/65kg)
15x Burpee pull-up
4x Back Squat (100/65kg)
12x Burpee pull-up
3x Back Squat (100/65kg)
9x Burpee pull-up
2x Back Squat (100/65kg)
6x Burpee pull-up
1x Back Squat (100/65kg)
3x Burpee pull-up
———
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Sunnuntai 010112
HYVÄÄ UUTTA VUOTTA! Reebok CrossFit Turku kiittää kuluneesta vuodesta ja maanantaina jatketaan!
(sali kiinni)
———
[youtube http://www.youtube.com/watch?v=EJ-G3V9mdMc&w=560&h=315]
Categories
Lauantai 311211
Viikolla 51 ja 52 EI OLE ILMAISIA KOKEILUJA (katso aikataulut ja tuntikuvaus)
———
Weighted pull-ups
5-3-1
Weighted dips
5-3-1
———
“Fran”
21-15-9
Thruster (42,5/30kg)
Pull-up
———
[youtube http://www.youtube.com/watch?v=xJ27XzR3HJc&w=560&h=315]
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