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Yleinen

Keskiviikko 071211


3 Rounds
10x Clean & jerks
50 Double unders

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[youtube http://www.youtube.com/watch?v=fpgukrEeEoU&w=420&h=315]
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Yleinen

Tiistai 061211



Hyvää itsenäisyyspäivää!
Toivottaa Reebok CrossFit Turun henkilökunta

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Poikkeuksellisesti opengym Klo 13.00 – 16.00
Kaikki muut tunnit peruttu

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“McGhee”
30min AMRAP
5 DeadLift (125kg)
13 Push-Ups
9 Box jumps (60cm)

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[youtube http://www.youtube.com/watch?v=8xuv9RVss_Y&w=420&h=315]
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Yleinen

Maanantai 051211


Deadlift
5-3-1

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7 Intervals
Row 60 Seconds
Rest 30 Seconds

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[youtube http://www.youtube.com/watch?v=eqVmMd7FdAA&w=560&h=315]
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Yleinen

Lauantai 031211


Power Snatch from knee
Power Snatch from mid-thigh
Power Snatch from hip
5-3-1

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“Angie”

For time:
100 Pull-Up
100 Push-Up
100 Sit-Up
100 Squats

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[youtube http://www.youtube.com/watch?v=uDQUlshxO_8&w=420&h=315]
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Yleinen

Torstai 011211


Back Squat
“5-3-1”

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“Long John”
3 Rounds for time
4 x Back Squat (80% 1rm)
2 x Broad Jump for distance

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Time and distance are both factors

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[youtube http://www.youtube.com/watch?v=WpgOpc37PCk&w=560&h=315]
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