Front Squat
3-3-3-2-1
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“Cindy”
20 min AMRAP
5 Pull-Up
10 Push-Up
15 Air squat
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Last Time
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Categories
Categories
Maanantai 311011
Snatch
3-3-3-3-3
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“Helen”
3 Round
400m Run
21 KB Swing 24kg/16kg
12 Pull Ups
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[youtube http://www.youtube.com/watch?v=NoFlNa6B9fo&w=560&h=315]
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