Deadlift
5-5-5
———
“Isabel”
For time:
30 x Snatch (60/42,5)
Scale if needed
Compare your score
———
[youtube http://www.youtube.com/watch?v=7Z0QJYozar0&w=420&h=315]
Categories
Categories
Torstai 101111
Shoulder Press
5-5-5-5-5
———
“MORRISON”
50-40-30-20-10
Wall ball
Box jump (60cm)
KB swing (24kg/16kg)
———
[youtube http://www.youtube.com/watch?v=lLFunBPgPOo&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
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Keskiviikko 091111
BackSquat
5-5-5-5-5
———
“Pushin’ Frenzy”
15-12-9-6-3
Push Press (42,5/30kg)
Knees to Elbows
———
[youtube http://www.youtube.com/watch?v=xSqXM0W8tRk&w=560&h=315]”
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Categories
Tiistai 081111
Power Snatch
5-5-5-5-5
———
5 Rounds
30 Double Unders
200m Run
20 Burbees
———
Remember to Post Times and Comments
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Rekisteröityminen
Ohjeita rekisteröitymiseen:
1. Tarkista roskaposti
2. Kokeile likkiä “salasana hukassa”
3. Jos et edellekkään ole saanut sähköpostia, kysy salilla ohjaajilta asiasta.
Yst. Terv Reebok CrossFit Turku
Categories
Maanantai 071111
Rest Day (3+1)
———
WOD From the main site
———
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Categories
Sunnuntai 061111
Extra weight push-ups
5-5-5-3-3-2-2-1
———
3 Rounds
40 Double-Unders
30 Box Jump (50cm)
20 KB Swings (24kg/16kg)
———
Categories
Lauantai 051111
Clean and Jerk
3-3-3-3-3
———
15 MIN AMRAP
30 DU
5 x C&J
———
Ilmaiset kokeilut kello 10.15 ja 11.15. Erillistä ilmoittautumista ei tarvita. Tule vain paikalle ja tutustu CROSSFIT:iin!
———
Categories
Perjantai 041111
Dead Lift
3-3-3-3-3
———
“Murph”
1.6km Run
100 Pull-Ups
200 Push-Ups
300 Squats
1.6km Run
———
Categories
Torstai 031111
Rest Day (3+1)
———
WOD From the main site
———
Remember to Post Times, Rounds, Loads and Comments