CrossFit Turku

On the minute for 25 minutes:
1. 15/12 cal row
2. 40 double under
3. 10 weighted box over steps (db’s)
4. 15 wallball
5. rest

Lauri K.

4 rounds for repetitions:
2 minute row for calories
rest 2 minutes
2 minutes max toes to bars
rest 2 minutes

Olli-Pekka L.

Power snatch + snatch balance + snatch
5 sets at max 70%1RM snatch

Snatch + Hang Snatch
2 sets of 1 snatch + 1 hang snatch at 80% of your 1RM snatch
2 sets of 1 snatch + 1 hang snatch at 85% of your 1RM snatch

Pauliina L.

Partner workout for time:
100-80-60-40-20
Double-under (both do 100-80..)
Sit-up
Burpee

Split repetitions as desired.

Annika S.

For time:
run 600m
21 push press 50/35
15 strict pull-up
run 300m
15 push press 50/35
9 strict pull-up
run 300m
9 push press 50/35
6 strict pull-up
run 600m

Pasi M.

Back Squat 5 x 12 reps
at 80-90%
of your 12RM back squat.

Romanian Deadlift Deficit Build to a 10RM over the
course of 4-5 sets

Emma N.

3 Rounds for repetitions:
2 min as many rounds as possible:
12 db snatch 22,5/15
12 front rack lunge (db)
2 min rest
2 min as many rounds as possible:
6+6 db one arm c&j 22,5/15
12 box jump
2 min rest

Johannes S.

Run 1 mile.
then,
5 rounds for time:
6 deadlift 110/77,5
12 wallball 20/14

Nea H.

Power jerk
5-3-3-2-1-1
Build up in weight

Power Cleans
3 x 3 reps at 75% of your 1RM clean & jerk.
2 x 2 reps at 85% of your 1RM clean & jerk.

Then one set of max unbroken power cleans at 75% of your 1RM clean & jerk.

Waki & Hinkkanen

“Filthy Fifty”

For time:
50 Box jump 24/20″
50 Jumping pull-ups
50 Kettlebell swings 16kg
50 Walking Lunge steps
50 Knees to elbows
50 Push press 20/15
50 Back extensions
50 Wall ball 20/14
50 Burpees
50 Double unders

Compare your score