260418 Torstai

For time:
400m run
1 rope climb
8 power clean 90/62,5
400m run
1 rope climb
6 power clean 90/62,5
400m run
1 rope climb
4 power clean 90/62,5
400m run
1 rope climb
2 power clean 90/62,5


Sara P.

240418 Tiistai

20 rep deadlift @50% 1rm
3×10 at same weight
or
back squat
20 reps @50% 1rm
2 x 10 @50% -5-10kg

On the minute for 9 minutes:
1. 3-6 strict chest to bar pull-up
2. 10-20 push-up
3. 10-20 sit-up


Running drills

210418 Lauantai

Deload week

Team workout for time:
3k ski
45 clean & jerk 50/35
45 toes to bar
2k ski
30 clean & jerk 50/35
30 toes to bar
1k ski
15 clean & jerk 50/35
15 toes to bar

Teams of three, one works at a time.


Sami L.