Author: The Black Book

Partner workout, 42-30-18 Strict HSPU Row (cal) Toes to bar Split repetitions as desired Nina N.

Back squat / Deadlift Build to 1RM of the day Front squat 5 x 5 at 70% Toni R.

5 Rounds for time: 20 db/kb snatch alternating 20 push-ups Hannu R.

For time: 100/80 cal ski 75 wallball 20/14 25 chest to bar pull-up Hanna H.

Power jerk + split jerk 5 x 1 at 50% 1rm c&j Power clean + split jerk 2 x 1 + 3 at 70% 1rm c&j 3 x 1 + 2 at 75% 1rm...

For time: 21-15-9 clean 60/40 handstand push-up Pauli S.  

3 Sets UB strict pull-ups Partner workout 15 min AMRAP of, 10 cal row 5 toes to bar Start from opposite movements. Rami J.  

Unbroken 2018 -kilpailuihin saliltamme lähtee: Miehet avoin Joosua Eskelinen Petteri Otranen   Johannes Simola   Matias Salmela Miehet +40 Mikko Hagström     Naiset avoin: Mirka Henriksson   Katleena Kärkkäinen Kaisa Niinivirta Anette Laiho...

Back squat or deadlift Build to a heavy 3 rep Front squat 4 x 6 at 60-70% 1RM  

5 rounds for time: 400m run 20 kb one-arm hang clean & jerks (10+10) 24/16 Nina N.

Reebok CrossFit Turku