Categories
Yleinen

020919 Keskiviikko

3 ROUNDS OF 3 MINUTE AMRAPS WITH 1 MINUTE REST:
A.
30 DOUBLE-UNDERS
15 POWER SNATCHES 35/20/10KG
B.
30 DB BOX STEP-UPS 22,5/15KG
15 BURPEES

 


Matias S. at Unbroken 2019.
Pic: Marko Vallius

Categories
Yleinen

011019 Tiistai

DEADLIFT 5 X 5 REPS AT 50% OF YOUR 1RM DEADLIFT

FOR QUALITY:
50 (25 PER LEG) BULGARIAN SPLIT SQUAT
40 STRICT (C2B) PULL-UP/RING ROW
30 ROMANIAN DEADLIFT
20 NORDIC HAMSTRINGS

AS FEW SETS AS POSSIBLE WITH QUALITY TECHNIQUE.

Janne T. at Unbroken 2019.
Pic: Marko Vallius

Categories
Yleinen

300919 Maanantai

MUSCLE-UPS SKILLS

ON THE MINUTE FOR 20 MINUTES:
1# 5-6 DEVILS PRESS
2# 1-2 ROPE CLIMB
3# L-SIT 10-20S
4# 2-5 MUSCLE-UP / RING-DIP
5# REST

 


Nea H. at Unbroken 2019

Categories
Yleinen

280919 Lauantai

“FILTHY FIFTY”

FOR TIME:
50 BOX JUMPS
50 JUMPING PULL-UPS
50 KETTLEBELL SWINGS
50 WALKING-LUNGE STEPS
50 KNEES-TO-ELBOWS
50 PUSH PRESSES
50 BACK EXTENSIONS
50 WALL-BALL SHOTS
50 BURPEES
50 DOUBLE-UNDERS

COMPARE YOUR SCORE

Categories
Yleinen

270919 Perjantai

EVERY 30 SECONDS FOR MAX 20 ROUNDS:
SNATCH AT 75% 1RM SNATCH
WORKOUT ENDS AFTER 2 CONSECUTIVE FAILED REPS.

SNATCH DEADLIFT 8 X 3 REPS AT 80-85% 1RM SNATCH

 


On sunday. You can still register at our web store.

Categories
Yleinen

260919 Torstai

FOR TIME:

SKI 1K
30 STRICT HANDSTAND PUSH-UPS
ROW 1K

 


Unbroken 2019 men open podium. Johannes Simola won bronze!
Pic: Unbroken 2019 by CrossFit 8000

Categories
Yleinen

250919 Keskiviikko

“NANCY”

5 ROUNDS FOR TIME OF:
400-METER RUN
15 OVERHEAD SQUATS 42,5/30KG

COMPARE YOUR SCORE

 


Unbroken 2019 women open podium. Anette LAiho won bronze!
Pic: Unbroken 2019 by CrossFit 8000

Categories
Yleinen

240919 Tiistai

DEADLIFT
BUILD UP TO A HEAVY 1 REP
THEN,
3 X 5 AT 65% OF 1RM DEADLIFT

EMOM 12:
A. BARBELL ROW
B. GOBLET SQUAT
C. REST
AIM FOR 8-12 REPS


Unbroken 2019 women 40+ podium. Monaliisa Ketola won gold!
Pic: Unbroken 2019 by CrossFit 8000

Categories
Yleinen

230919 Maanantai

4 ROUNDS:
1 FULL ROUND IN 3MIN OR 3 MIN AMRAP,
30 DUMBBELL SNATCHES 22,5/15
15 BURPEE BOX JUMP-OVERS 60/50CM
REST 3 MIN


Team RCFT in Unbroken 2019 was a huge success. Monaliisa Ketola won gold in 40+ category. Anette Laiho got bronze in women open category and Johannes Simola also got bronze in men open category. Matias Salmela was 5th, Nea Hukkinen 19th and Janne Tolppanen 36th.

Categories
Yleinen

210919 Lauantai

“DIANE”

FOR TIME:
21-15-9
DEADLIFT 102,5/70
HANDSTAND PUSH-UP

COMPARE YOUR SCORE

 


Juuso N.