Category: Yleinen

10 Rounds:
4 deadlift 65% 1RM
6/8 push-ups
8 cal ski erg
rest 1 min

Partner workout alternating movements. Both do 10 push press then 10 kbs and so on.

Complete as many rounds as possible in 20 minutes of:
Push press, 10 reps, 52,5/35
Kettlebell swing, 10 reps 24/16
Box jump, 10 reps, 24/20″

Keep intensity at 80%

Complete as many rounds as possible in 16 minutes of:
15/12 cal. row
15 kettlebell swing 24/16
1 rope climb

Alternating rounds with a partner.

4 rounds for reps:
20 seconds work/ 80 seconds rest
strict pull-ups
barbell row
db on-arm kneeling press
dip

Every minute on the minute for 15 minutes
1. 8 strict handstand push-up
2. 12 toes to bar
3. rest

Use deficit on the handstand push-ups if needed.

Hamstring hip raises on medball
4×6/leg

Weighted lunges
3×10/leg

DB one-legged romanian deadlift
3×12/leg

3 x 8 Deadlift at 50-60%

Rest 1 min between sets.

Partner workout:
Every 4 minutes for 5 rounds:
16 burpee
20 db snatch 22,5/15
24 calorie row

Split repetitions half.

Partner workout
4 rounds:
300m run
300m row
60 db snatch alternating
rest 3 minutes

keep intensity at 80%