Push Press
5-5-5
———
BASELINE
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
———
[youtube http://www.youtube.com/watch?v=2UNwjykyloI&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Category: Yleinen
Categories
Tiistai 141111
Front squat
5-5-5
———
3 Rounds
21 Thursters (42.5KG)
21 Double under
———
Remember to Post Times, Rounds, Loads and Comments
Categories
Maanantai 141111
“Wendler suunnittelu”
———
“Run n´ Lift”
800m Run
30 Clean & Jerk (60kg/40kg)
800m Run
———
Ota mukaan muistiinpanovälineet!
———
HUOMIO! Maanantaina 14.11.2011 EI OLE 20.00 – 21.00 tuntia.
———
Remember to Post Times, Rounds, Loads and Comments
Categories
Torstai 101111
Shoulder Press
5-5-5-5-5
———
“MORRISON”
50-40-30-20-10
Wall ball
Box jump (60cm)
KB swing (24kg/16kg)
———
[youtube http://www.youtube.com/watch?v=lLFunBPgPOo&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Keskiviikko 091111
BackSquat
5-5-5-5-5
———
“Pushin’ Frenzy”
15-12-9-6-3
Push Press (42,5/30kg)
Knees to Elbows
———
[youtube http://www.youtube.com/watch?v=xSqXM0W8tRk&w=560&h=315]”
Remember to Post Times, Rounds, Loads and Comments
Categories
Tiistai 081111
Power Snatch
5-5-5-5-5
———
5 Rounds
30 Double Unders
200m Run
20 Burbees
———
Remember to Post Times and Comments
Categories
Rekisteröityminen
Ohjeita rekisteröitymiseen:
1. Tarkista roskaposti
2. Kokeile likkiä “salasana hukassa”
3. Jos et edellekkään ole saanut sähköpostia, kysy salilla ohjaajilta asiasta.
Yst. Terv Reebok CrossFit Turku
Categories
Maanantai 071111
Rest Day (3+1)
———
WOD From the main site
———
Remember to Post Times, Rounds, Loads and Comments
Categories
Sunnuntai 061111
Extra weight push-ups
5-5-5-3-3-2-2-1
———
3 Rounds
40 Double-Unders
30 Box Jump (50cm)
20 KB Swings (24kg/16kg)
———
Categories
Lauantai 051111
Clean and Jerk
3-3-3-3-3
———
15 MIN AMRAP
30 DU
5 x C&J
———
Ilmaiset kokeilut kello 10.15 ja 11.15. Erillistä ilmoittautumista ei tarvita. Tule vain paikalle ja tutustu CROSSFIT:iin!
———
