Open 20.3

For time:
21 deadlifts 155 lb. /225 lb.
21 handstand push-ups
15 deadlifts
15 handstand push-ups
9 deadlifts
9 handstand push-ups
21 deadlifts 205 lb./315 lb.
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk

Time cap: 9 min.

SNATCH
BUILD TO A 1RM.
THEN 3 X 1 REPS AT 90% OF YOUR 1RM.

SNATCH PULLS TNG 4 X 5 REPS AT 50% OF YOUR 1RM SNATCH.

DO 3 BROAD JUMPS DIRECTLY AFTER EACH SET.

Mikko H. leads Finland in the men 45-49 division in the Open.

PARTNER WORKOUT (TEAM SERIES)

2 ROUNDS FOR TIME OF:
100-CAL. ROW (TOTAL, SWITCHING EVERY 25)
50 HANDSTAND PUSH-UPS (TOTAL)

Open 20.2 Scaled women division winner at RCFT Jenni L.

PARTNER WORKOUT (TEAM SERIES)

10-9-8-7-6-5-4-3-2-1 REPS EACH* OF:
BAR MUSCLE-UPS
SQUAT SNATCHES 42,5/30

ATHLETES WORK ONE AT A TIME, ALTERNATING AFTER EACH ROUND.

Open 20.2 Scaled men division winner at RCFT Jesus A.

DEADLIFT 5 X 5 AT 75%

3 ROUNDS:
10 DEADLIFT 50% 1RM
12 WEIGHTED PULL-UPS (4 X 3)
REST 1:1

Juho L.

5 ROUNDS:
90 SEC AMRAP OF,
10 HANG POWER CLEAN 60/40
10 WALLBALL 20/14
90 SEC REST

Heli R.

OPEN 20.2

Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders

LOW HANG CLEAN
2 X 3 REPS AT 70% OF YOUR 1RM CLEAN AND JERK.
2 X 2 REPS AT 75% OF YOUR 1RM CLEAN AND JERK.
2 X 1 REP AT 80% OF YOUR 1RM CLEAN AND JERK.

SPLIT JERK
2 X 3 REPS AT 70% OF YOUR 1RM CLEAN AND JERK.
2 X 2 REPS AT 75% OF YOUR 1RM CLEAN AND JERK.
2 X 1 REP AT 80% OF YOUR 1RM CLEAN AND JERK.

Juuso K.

FOR TIME:
50 CALORIE ROW
50 HANDSTAND PUSH-UPS
REST 3 MINUTES
40 CALORIE ROW
40 HANDSTAND PUSH-UPS

Juha S.

10 MIN AMRAP OF:
1-2-3-4..
SQUAT CLEAN 60/40KG
CHEST TO BAR PULL-UP

Open 20.1 male winner at RCFT Eero L. with a time of 12:08.