Category: Yleinen

Snatch balance
1x 3 at 33%,1×3 at 50%, 1×3 at 70%
4×2 at 80%
from 1rm snatch

Hang snatch 5 x 2 with 3 sec pause on bottom + 1,5 squats at 60-70%

Sini & Leena

Handstand push-up skills

5 x 3 deficit hspu

(compare 120618)

2 rounds:
6+6 one-arm kneeling press
12 db row
12 push-ups (use deficit)
6+6 one-arm ring row

Ville M.

Every 3 minutes for 6 rounds:
20 double-unders
300m run /400m row

Alternate between run and row.

Tuija M.

Muscle-up technique

Partner workout for quality,
AMRAP 10 minutes you go i go:
5 strict pull-up
10 hinge row
15 ring row

rest as needed between rounds.

Joonas T.

Deload week

Juha S..

Pariskaba event 4

As many repetitions as possible in 10 minutes:
Snatch ladder
30 double-under buy in (90 single)
10-9-8-7-6-5-4-3

Weights:
30-40-50-60-70-80-90-95 men
25-30-35-40-50-55-60-65 women

TJ M.

Build up to a heavy 1RM power clean
then,

6 x 2 Power clean at 85% from 1rep PC

Partner workout,
3 rounds for time of:
Row 1500 meters
75 wallball 20/14
30 strict handstand push-ups

Split repetitions as desired.

Jarno V.

“Cindy”

As many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squat

Compare your score

Noora A.

Back squat
10 reps +2,5kg-5kg
3 x 10 @70% (20rep weight)

Deadlift
10 reps +2,5-5kg
3 x 10 @70% (20rep weight)

3 Rounds:
10+10 one leg&arm DL (DB/KB)
8+8 bulgarian squat
10 good morning

Ville S.