CrossFit Turku

10 Rounds for time:
10 box over jumps 24/20″
3 power clean 100/70

Juho R.

3 rounds for time of:

5 strict L pull-ups
15 strict push-ups
5 strict L pull-ups
15 strict push-ups
Run 600m / Row 750 meters

Mainsite workout

Patrik N.

Back Squat
Build to a heavy 10RM
Then,
4 x 10 at 70-80% of 10RM
Do one set every five minutes or faster

Cyclist Front Squat or hip thrust
3 x 15-20 reps at 20-30%
of your 1RM front squat/back squat.

Helinä L.

On the minute for 25 minutes:
1. 15/12 cal row
2. 40 double under
3. 10 weighted box over steps (db’s)
4. 15 wallball
5. rest

Lauri K.

4 rounds for repetitions:
2 minute row for calories
rest 2 minutes
2 minutes max toes to bars
rest 2 minutes

Olli-Pekka L.

Power snatch + snatch balance + snatch
5 sets at max 70%1RM snatch

Snatch + Hang Snatch
2 sets of 1 snatch + 1 hang snatch at 80% of your 1RM snatch
2 sets of 1 snatch + 1 hang snatch at 85% of your 1RM snatch

Pauliina L.

Partner workout for time:
100-80-60-40-20
Double-under (both do 100-80..)
Sit-up
Burpee

Split repetitions as desired.

Annika S.

For time:
run 600m
21 push press 50/35
15 strict pull-up
run 300m
15 push press 50/35
9 strict pull-up
run 300m
9 push press 50/35
6 strict pull-up
run 600m

Pasi M.

Back Squat 5 x 12 reps
at 80-90%
of your 12RM back squat.

Romanian Deadlift Deficit Build to a 10RM over the
course of 4-5 sets

Emma N.