CrossFit Games Open
19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
20/14/10lbs
Salli L. & Heli R.
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220219 Perjantai
Deload week
On the minute for 6 minutes
1 Tall snatch
On the minute for 6 minutes
2 Snatch balance
On the minute for 6 minutes
3 Hang power snatch
INGREDIENTS: 2 eggs ½ oz. butter ¼ red onion 3 button mushrooms 1 oz. cream cheese 3 thyme sprigs
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210219 Torstai
Deload week
Handstand practice for 12 minutes
L-sit practice for 12 minutes
Stretch for 12 minutes
Roni K. & Alex N.
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200219 Keskiviikko
Deload week
Partner workout:
100 Box jump 60/50
80 Jumping pull-ups
60 Kettlebell swings 16/12
40 One-arm overhead lunge 16/12
60 Sit-up, controlled
80 One-arm push-press
100 double-under (both)
Split repetitions as desired.
Janne L.
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190219 Tiistai
Deload week
Back squat
5-5-5
40-50-60%
10 Rounds:
100m row
6 burpee
Alternating rounds with a partner.
Painonnoston Sm-kisat käytiin viikonloppuna Helsingissä. @neassusanna 🥈(hopeaa) ja @saaralaaksonen 🥉 (pronssia) omissa sarjoissaan! RCFT onnittelee!
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180119 Maanantai
Deload week
Team workout, teams of three,
3 Rounds:
2 minutes of deadlifts 70/50kg
2 minutes of rope climbs
2 minutes of push-ups
Saara S. & Susanna S.
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160219 Lauantai
Teams of three:
For time:
10-1
deadlift 100/70
push-press 60/40
power clean 80/55
Start from different bars and work through all the movements first 10 repetitions then 9 and so on.
Rasmus K.
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150219 Perjantai
Low Hang Snatch
3 x 3 reps at 75% of your
1RM snatch
3 x 2 reps at 80% of your
1RM snatch
Hang high pulls
50 reps at 50% 1rm snatch
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140219 Torstai
“Valentine’s day special”
Couple WOD
In 20 minutes:
“Karen” + “Randy” + “Cindy”
150 Wallball 20/14
then,
75 power snatches 35/25
remaining time as many rounds of “Cindy” as possible
5 pull-ups
10 push-ups
15 squats
Split repetitions with a partner.
Thanks for the idea Reebok CrossFit 33100.
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