CrossFit Turku

Deload week

Partner workout
As many rounds as possible in 20 minutes of:
30 calories row
30 box jump overs
30 kettlebell swings 24/16

Split repetitions as desired.

Enni Eeronheimo was 6th in Unbroken 2018.

Pic: Unbroken by CrossFit 8000

Deload week

Handstand push-up technique

4 Rounds every 4 minutes:
20 Barbell row
10 shoulder press
5 strict chest to bar pull-up

Johannes Simola was 4th in a really tight race for the podium spots. In a 1000 point competition 4 men placed inside 24 for points.

Pic: Unbroken by CrossFit 8000

Deload week

Back squat
5-5-5
40-50-60%

For quality:
40 bulgarian squats
40 windshield wipers
40 straight leg deadlift
40 side plank hip lifts (left)
40 side plank hip lifts (right)
40 box step ups

Monaliisa Ketola won silver at Unbroken 2018 masters category

Pic: Unbroken by CrossFit 8000

Deload week

On the minute for 16 minutes:
20 seconds on 40 seconds off
thruster 40% 1RM thruster
ring rows
burpees
db snatch

Mirka Henriksson the new Unbroken 2018 champion!

Pic: Unbroken by CrossFit 8000

Strict pull-up 5 x 6

For time:
9,000m row in teams of three

Nea H.

Clean deadlift + hang clean pull + TNG clean + jerk
Find a 1RM of the day

Liisa A.

5 rounds for time of:
5 deadlifts
10 burpees

125/85kg

Joni Y.

Weighted pullup 10 x 2

Partner workout, complete as many rounds as possible in 12 minutes of:
a. 200-m ski
b. 50 double-unders, remaining time rest

Back squat
3-3-3(+)
70-80-90%
(from 90% 1rm)

For quality:
50 flutterkicks
40 back extensions
30 grasshoppers
20 hollow rocks

Sami L. & Samu H.