CrossFit Turku
Rest Day
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WOD From the main site
Remember to Post Times, Rounds, Loads and Comments
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[youtube http://www.youtube.com/watch?v=FD_85MAG6YA&w=560&h=315]
Push Press
5-5-5
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5 Rounds
5 x “Heavy” PushPress (70% 1rm)
10 x Front Squat (samalla painolla)
L-Sit 30 sek
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[youtube http://www.youtube.com/watch?v=h6oQLMcTGTo&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Squat Clean
5-5-5
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8 rounds for max reps
20 seconds deadlift (85kg)
10 seconds rest
20 seconds burpees
10 seconds rest
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[youtube http://www.youtube.com/watch?v=zHIFxyFef64&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Sali kiinni. Kiitokset pikkujouluista toivottelee Reebok CrossFit Turun koutsit
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[youtube http://www.youtube.com/watch?v=BzlJ_xDzmdg&w=560&h=315]
CrossFit Total II
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total weight lifted.
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[youtube http://www.youtube.com/watch?v=hXo-qdtlpdA&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
FLEXIBILITY and SKILL session
(include: Leg Swings, Pistols with Roll, High Box Jump)
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[youtube http://www.youtube.com/watch?v=ndZ2mDtcsTM&w=560&h=315]
Rest Day (3+1)
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WOD From the main site
Remember to Post Times, Rounds, Loads and Comments
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[youtube http://www.youtube.com/watch?v=N54AmNxPtjA&w=560&h=315]
3 Rounds
10x Clean & jerks
50 Double unders
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[youtube http://www.youtube.com/watch?v=fpgukrEeEoU&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Hyvää itsenäisyyspäivää!
Toivottaa Reebok CrossFit Turun henkilökunta
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Poikkeuksellisesti opengym Klo 13.00 – 16.00
Kaikki muut tunnit peruttu
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“McGhee”
30min AMRAP
5 DeadLift (125kg)
13 Push-Ups
9 Box jumps (60cm)
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[youtube http://www.youtube.com/watch?v=8xuv9RVss_Y&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments