HYVÄÄ UUTTA VUOTTA! Reebok CrossFit Turku kiittää kuluneesta vuodesta ja maanantaina jatketaan!
(sali kiinni)
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[youtube http://www.youtube.com/watch?v=EJ-G3V9mdMc&w=560&h=315]
Categories
Category: Yleinen
Categories
Lauantai 311211
Viikolla 51 ja 52 EI OLE ILMAISIA KOKEILUJA (katso aikataulut ja tuntikuvaus)
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Weighted pull-ups
5-3-1
Weighted dips
5-3-1
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“Fran”
21-15-9
Thruster (42,5/30kg)
Pull-up
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[youtube http://www.youtube.com/watch?v=xJ27XzR3HJc&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Perjantai 301211
Snatch
5-3-1
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5 Rounds
15x Power snatch (40kg)
Row 250m
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[youtube http://www.youtube.com/watch?v=CRD8AUg2ApE&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Torstai 291211
Deadlift
5-3-1
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21-15-9-15-21
Wall ball shots (20/14)
2-4-6-4-2
Wall Climb
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[youtube http://www.youtube.com/watch?v=obdd31Q9PqA&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Keskiviikko 281211
10 Min Amrap
6x Knees 2 elbows
9x Push ups
12x air squat
Rest 3 Min
5 min Amrap
4x KB swing 32/20 kg
6x Box jump 30″/24″
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[youtube http://www.youtube.com/watch?v=ShFAeNdiEiA&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Tiistai 271211
Push Press
5-3-1
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5 rounds
Run 200m
10 Overhead Squat (42,5/30 kg)
Run 200m
10 Push Press(42,5/30 kg)
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Remember to Post Times, Rounds, Loads and Comments
[youtube http://www.youtube.com/watch?v=S21wtEVDvEU&w=420&h=315]
Courtesy of CrossFit Inc.
Categories
Maanantaina 261211
“Tapsan Tahdit”
5 rounds
2 Muscle Ups
4 Handstand Push-Ups
6 Power Cleans 80/50 kg
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Remember to Post Times, Rounds, Loads and Comments
Categories
Sunnuntai 251211
“Cinderella”
AMRAP 20
5 Thrusters 50/35 kg
10 Pull-Ups
15 KB Swings 24/16 kg
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Remember to Post Times, Rounds, Loads and Comments
Categories
Lauantai 241211
Viikolla 51 ja 52 EI OLE ILMAISIA KOKEILUJA (katso aikataulut ja tuntikuvaus)
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Weighted pull-ups
3-3-3
Weighted dips
3-3-3
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3 rounds
15 Hollow Body rocks
15’s Back Lever
45’s handstand Hold
(not a timed workout)
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Remember to Post Times, Rounds, Loads and Comments
Categories
Perjantai 231211
Snatch
3-3-3
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400m run
21x KB right hand snatch (16/8 kg)
21x KB left hand snatch (16/8 kg)
400m run
15x KB right hand snatch (16/8 kg)
15x KB left hand snatch (16/8 kg)
400m run
9x KB right hand snatch (16/8 kg)
9x KB left hand snatch (16/8 kg)
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Remember to Post Times, Rounds, Loads and Comments
[youtube http://www.youtube.com/watch?v=tk9MogjNas4&w=560&h=315]
Courtesy of CrossFit Inc.