Category: Yleinen

FOR TIME:
21-15-9
CLEAN 60/40
HANDSTAND PUSH-UP (STRICT)

COMPARE YOUR SCORE.

FRONT SQUAT 5 X 2 REPS AT 85-90% OF YOUR 1RM FRONT SQUAT.

4 X 10 WALKING LUNGES

USE BAR, STEPS BACK OR WALKING LUNGES. NO FORWARD LUNGE.

Turun Tuomiopäivä 2019 event 2: 2,5k row, 250m swim.

4 ROUNDS
1 MIN: 4-8 STRICT PULLUP + AMRAP DB/KB THRUSTER
1 MIN REST
1 MIN: 6-10 CAL ROW + AMRAP DOUBLE UNDER
1 MIN REST

Petteri Otranen was 5th in the Turun tuomiopäivä Foodspring Invitational.
Pic: Tuomas Hinkkanen

FOR TIME:
BUY IN 1000M ROW
THEN,
21 WALLBALL 20/14
15 PULL-UPS
18 WALLBALL 20/14
12 PULL-UPS
15 WALLBALL 20/14
9 PULL-UPS
12 WALLBALL 20/14
6 PULL-UPS
9 WALLBALL 20/14
3 PULL-UPS

Anette Laiho was 4th in the Turun Tuomiopäivä Foodspring Invitational competition.
Pic: Tuomas Hinkkanen

5 SETS OF:
3-POSITION CLEAN
HIGH HANG – HANG – FLOOR (POWER OR SQUAT)AT 75-80% 1RM CLEAN & JERK

CLEAN PULL 3 X 4 REPS AT 90% OF YOUR 1RM CLEAN AND JERK.
2 X 3 REPS AT 100% OF YOUR 1RM CLEAN AND JERK.

Matias Salmela won the Turun Tuomiopäivä mens open category.
Pic: Tuomas Hinkkanen

FOR TIME:
TEAM WORKOUT (IN TEAMS OF THREE)
10 ROPE CLIMBS PER PERSON
50 RING DIPS PER PERSON
60 BOX OVER JUMPS PER PERSON 20″

Mirka Henriksson won silver at the Turun Tuomiopäivä 2019 Foodspring Invitational competition.
Pic: Tuomas Hinkkanen

20 MIN AMRAP OF:
600M RUN
35 POWER SNATCH 35/20KG
15 TOES TO BAR

Johannes Simola won the Turun Tuomiopäivä 2019 Foodspring Invitational competition.
Pic: Tuomas Hinkkanen

BACK SQUAT 5 X 6 REPS AT 70-75% OF YOUR 1RM BACK SQUAT.

4 ROUNDS:
10 FRONT RACK LUNGES AT 40-45% 1RM FS (LAST TIME 14 REP AT 30-40%)
REST 1 MINUTE
10-15 BARBELL SIT-UPS
REST 1 MINUTE

Nea Hukkinen won gold at the Finnish youth weightlifting championship at Pori last weekend.
Pic: Ninni Hukkinen

5 ROUNDS:
A. SKI ERG CALORIES (RECOVERY PACE)
B. 20 KB HANG CLEAN & JERK (10+10)
15 PUSH-UP
10 DEADLIFT 80/55

RCFT competition crew at Turun Tuomiopäivä 2019.

FOR TIME:
70 WALLBALL 20/14
50 CLEAN & JERK 45/30KG
30 (STRICT) HANDSTAND PUSH-UPS