Category: Yleinen

Deload week

Partner workout:
100 Box jump 60/50
80 Jumping pull-ups
60 Kettlebell swings 16/12
40 One-arm overhead lunge 16/12
60 Sit-up, controlled
80 One-arm push-press
100 double-under (both)

Split repetitions as desired.

Janne L.

Deload week

Back squat
5-5-5
40-50-60%

10 Rounds:
100m row
6 burpee

Alternating rounds with a partner.

Painonnoston Sm-kisat käytiin viikonloppuna Helsingissä. @neassusanna 🥈(hopeaa) ja @saaralaaksonen 🥉 (pronssia) omissa sarjoissaan! RCFT onnittelee!

Deload week

Team workout, teams of three,
3 Rounds:
2 minutes of deadlifts 70/50kg
2 minutes of rope climbs
2 minutes of push-ups

Saara S. & Susanna S.

Teams of three:

For time:
10-1
deadlift 100/70
push-press 60/40
power clean 80/55

Start from different bars and work through all the movements first 10 repetitions then 9 and so on.

Rasmus K.

Low Hang Snatch
3 x 3 reps at 75% of your
1RM snatch

3 x 2 reps at 80% of your
1RM snatch

Hang high pulls
50 reps at 50% 1rm snatch

“Valentine’s day special”

Couple WOD
In 20 minutes:
“Karen” + “Randy” + “Cindy”

150 Wallball 20/14
then,
75 power snatches 35/25
remaining time as many rounds of “Cindy” as possible
5 pull-ups
10 push-ups
15 squats

Split repetitions with a partner.

Compare your score

Thanks for the idea Reebok CrossFit 33100.

5 rounds for time of:

1-minute handstand hold
21 toes-to-bars

Mainsite workout

Betti L.

Test 1RM
Back squat

Test 2k row for time

Every 2 minutes for 3 rounds:
5 shoulder to overhead 50/35kg
10 deadlift 50/35kg
15 box jump 24/20″

Team workout

For time:
150 Pull-ups
150 Push-ups
150 Sit-ups
150 Squats

Split repetitions as desired.

Lauri Friberg was 4th at the Winter War 2019 competition scaled division