“JOSHUA H. REEVES”
5 ROUNDS FOR TIME
9 TOES TO BAR
22 ALTERNATING DUMBBELL SNATCHES (22,5/15KG)
7 SQUAT CLEANS (60/45KG)
Categories
Categories
031020 Lauantai
TEAM WORKOUT,
300 WALKING LUNGES
75 HANDSTAND PUSH-UPS
150 WALKING LUNGES
30 HANDSTAND PUSH-UPS
Categories
021020 Perjantai
EVERY 2,5 MINUTES FOR 7 SETS:
SNATCH PULL + LOW HANG POWER SNATCH + SNATCH BALANCE + SNATCH
AT MAX 65% FROM 1RM SNATCH
HIGH BOX JUMPS 4 X 10 REPS.
REST FOR TWO MINUTES
Categories
011020 Torstai
EVERY 5 MINUTES FOR 4 ROUNDS:
10 BAR OVER BURPEE
10 HANG POWER CLEAN MAX 50% 1RM POWER CLEAN
50 DOUBLE-UNDER
Categories
300920 Keskiviikko
4 ROUNDS:
4 MIN ERG
1 MIN REST
4 MIN ERG
1 MIN REST
Categories
290920 Tiistai
MUSCLE-UP TECHNIQUE
3 X UNBROKEN STRICT MUSCLE-UP
REST AS NEEDED
PENDLAY ROW
3 X 12 REP
DB SHOULDER PRESS
3 X 12 REP
Categories
280920 Maanantai
ON THE MINUTE FOR 15 MINUTES OF:
1# 5 DEVILS PRESS
2# 10 THRUSTER
3# 10 PUSH JERK
5 MIN AMRAP OF: NORWEGIAN ABS
Categories
270920 Sunnuntai
“HOTSHOTS 19”
6 ROUNDS FOR TIME
30 AIR SQUATS
19 POWER CLEANS 60/45KG
7 STRICT PULL-UPS
400 METER RUN
Categories
260920 Lauantai
30 MIN AMRAP OF:
6 PUSH-UP
8 CAL SKI
10 JUMPING LUNGES
ALTERNATING ROUNDS WITH A PARTNER.
Categories
250920 Perjantai
ON THE 1:30 X 3 SETS:
3-POSITION MUSCLE SNATCH
HIP-HANG-FLOOR
ON THE 2:30 X 5 SETS:
3-POSITION POWER SNATCH
3-POSITION SQUAT SNATCH
HIP-HANG-FLOOR
